Bullet Journal

Preparing my Bullet Journal for December
Preparing my Bullet Journal for December

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet Journal. If you’re not familiar with the concept of Bullet Journals, you probably haven’t been to the notebook section of your local book store chain recently; in that case, have a look at the “official” website for this popular system. I’ll wait for you to come back.

The System in a Nutshell

Up to speed? In case you didn’t read it, the short version is that the Bullet Journal is an analog system designed to allow for rapid logging and tracking of virtually anything you want. It was developed by Ryder Carroll but since its inception has taken on a life of its own.

The great thing about Bullet Journal is its flexibility.  You can essentially use any notebook you like – and any size you like – to make the system work for you.  The pieces in between the pages can be flexible as well, using what works for you from the main system and ditching what doesn’t.  

For some people this is a point of contention and has led to people slapping the “bullet journal” label on any hand-written notebook / journal, straying from the “pure” Bullet Journal experience.

I understand where they’re coming from, but really…if it works for you, don’t listen to the naysayers.

How it works for me

I use a pretty loose implementation of the “OG” system.  I have a monthly layout where I put all important things for the month, and then from there I write things daily and use the space as needed.  Lately I’ve been adding more “thoughts” (probably what you’d call rapid logging) under each day.

Ultimately what this is REALLY doing for me is feeding my addiction to buying pens and notebooks.  I haven’t found the perfect notebook yet, and there’s no such thing as a perfect pen.  They’re all great.  I just can’t use them all at once.

But I find that it does keep me better organized.  When I write things down, I tend to remember them better.  I know that if I don’t put an item on a ‘to do’ list for the day, it sometimes doesn’t get done.  So writing things down makes it easier to commit to memory.

Closing

Other than that, I also appreciate that it gives me time to sit and figure out things I need to do, things I’ve accomplished, and so forth.  It’s a great tool for that, as one of the notions of the “BuJo” system is to review each month and each year.

I’ve started tracking some daily habits I want to do, and got really excited when I hit 5/5 for the first time (I’ve got max 4/5 all month so far), and I think if I wasn’t deliberately tracking these habits I might not have even taken notice of it.

So check it out – pull out a cheap dollar store notebook and give it a try.  It’s fun!

Avoid creative block

It’s funny – just this afternoon I was feeling an urge to be creative – I just didn’t know what I wanted to create.  I still don’t, actually.  But I thought opening up my WP dashboard (for the first time in weeks, admittedly) would be a good place to start.

I figured, “Why don’t I type my way through?”  And then on my Dashboard I saw that I had this draft sitting around, with a link to a Reddit post from /r/Blogging called “How to Avoid Creative Block and Have A Good Supply of Writing Ideas”.   It’s been a while since I read it, so I had another go.

So, go on and read the article below.  I hope that it helps or inspires you!  I can’t say exactly that it’s helped me, but I’m going to take some ideas from it.

(Oh – and the image I uploaded for this post?  I was going to create a graphic using Canva and a creativity-related quote, and one of the templates I found I just happened to like.  So I didn’t even create this one!)

How to Avoid Creative Block and Have a Good Supply of Writing Ideas from Blogging

The Meyerowitz Stories (New and Selected) – Review

The Meyerowitz Stories (New and Selected)

The Meyerowitz Stories (New and Selected) (IMDB) was a bit of a surprise movie for me.  It showed up in several podcasts I listen to – one of which was The Adam Sandcast (Apple Podcasts), so my first thought that this was another Adam Sandler Netflix low-effort vehicle.

But then I saw it pop up on Filmspotting (Filmspotting.net).  At the time, I had no clue that this was a film directed by Noah Baumbach, so this was my first clue that The Meyerowitz Stories had some pedigree behind it.  Filmspotting usually thumbs its nose at the Adam Sandler Netflix films, so to give it some attention came out of the blue for me.

Seeing it on one of the longer running film review podcasts sealed the deal – I was going to watch the movie anyway, but I made a concerted effort to watch it sooner than later so I could properly enjoy the podcasts.  My next wave of surprise was at how good the movie was.

I’d have to say that Dustin Hoffman’s elder, partially dysfunctional Harold Meyerowitz was my favourite part of the movie.  The next favourite part was that you could see pieces of him in each of his three children (played by Sandler, Ben Stiller, and Elizabeth Marvel).  I thought it was great how you could tell that these were his kids in terms of personality, if not looks.

The story is rather straightforward, so not much to write home about there.  It’s more about the characters in the movie and how they react to what’s going on.  It was nice to see Sandler give a bit more of a nuanced performance than his comedy stylings, though you could see bits of his comedy dip into the role (in a good way).

I REALLY liked how Baumbach plays with the screen; many times characters will be cut off mid-sentence, and often characters will pop in and out of the frame during a scene.  I won’t try to delve too deeply into analyzing the use of these cuts and framing devices, but I feel like it helped to serve the nature of some of the characters.

I definitely recommend this one.  It’s not an Adam Sandler movie, it’s just A Movie.  Has me thinking it’s about time I re-visit a few other “artsy” films I haven’t seen in a long time.

A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week, in an attempt to give myself fewer calories during the week and more on the weekend.  Well, that didn’t work out exactly as planned.

I’ve reverted to just focusing on my daily number.  The short reason is that it was a pain in the butt to manually track everything.  Actually, that’s also the long reason.  Anyway, the point I’m making now is that going back to basics and tracking my daily numbers still works.  And since I’m making sure I am active every day, I’m not at all worried about going over my daily goal a little bit.

But enough writing – how about some friendly charts?

Libra Scale Data October-November 2017
Libra Scale Data October-November 2017
FitBit 28-Day Step Average
FitBit 28-Day Step Average
Net Calories - 30 Days
Net Calories – 30 Days

I’ll quickly walk you through what you’re looking at here.  In the first chart, that’s my scale results since October 27th.  I think what it’s saying is that I’m currently on track with my goal weight, but I have some work to do.

The second chart are my FitBit steps for the past 28 days.  That’s how I’m staying active.  Most weeks I reach my step goal (10,205 currently – I may need to alter it) almost every day.  This is helping to make sure my NET calories are a reasonable difference from my daily goal.  I try my best not to eat back anything.

And the third chart are my net calories.  You can see there are some missing days, as well as some really low ones.  I missed a couple of entries, and not all of them are complete.  But with the exception of one day there – I’m well below 2000 net calories.

So things are going well.  I could be doing better, but I could easily be doing a lot worse.  It’s a lot easier to ADD pounds than it is to lose them.

Make it Okay

I was turned onto the podcast “The Hilarious World of Depression” (Apple Podcasts, apm podcasts) when Wil Wheaton announced he was going to be a guest on the show – back on September 24th.  I wasn’t really interested in the “depression” side of things – mostly I am a big fan of Wil Wheaton and like to hear him speak.

To be brutally honest, the interview wasn’t all that special for me.  I’ve heard and read Wheaton’s thoughts on depression and what he deals with on a day-to-day basis – that wasn’t new.  But I thought I’d give the show a chance, because the host (John Moe) is charismatic and despite hearing some familiar stories, the conversation was frank, honest, and true to the name of the show, funny.

I’ve been listening constantly since then – Margaret Cho, Neal Brennan, and John Green – and hearing about new people I’d never heard before and hearing about their struggles with depression.  I think it’s important to note that despite coming from different backgrounds, their stories are all strikingly similar in terms of how depression affects them and how they cope with it.

I say that it’s important to note this because I think a lot of people suffering from depression feel that they are alone.  I don’t know this for a fact, but that seems to be a common thread in all of the stories I read and hear about depression (and surprise, it’s a common thread in THWOD [excellent acronym for a show, by the way]).

It’s also important to note that it got me thinking about myself.  Am I experiencing symptoms of depression?  Am I depressed?  A cursory self-diagnosis says no; but it’s not something I’ve really thought about addressing before.  In high school, I think I remember feeling like I was depressed.  I don’t think I really was, but with less than 18 years of life experience it can be hard to tell.

The last thing that I want to do with this post is play down the seriousness of depression.  We’ve all seen the cause gaining traction in media – I even wrote about the coverage this past year.  What I’m trying to do is highlight the fact that it’s important to accept that depression affects a lot of people – often people whom you don’t expect.  It’s a silent illness that is hard to diagnose and treat.

I’m glad that I don’t feel like I’m suffering from any form of depression.  But I know some people aren’t so lucky.  I’m also glad to know about this website through THWOD: Makeitok.org.

I haven’t fully taken the time to look through the website, but it looks like a very comprehensive place full of lots of knowledge about mental illness.  I think it’s worth combing through, whether you feel like you need to for yourself, or to find out how to better talk about it with other people who might need help.

Thanks for reading.

Stranger Things: The Game

Stranger Things: The Game
Stranger Things: The Game

Have you tried out Stranger Things: The Game?  I heard about this a few weeks back in passing, and sought it out.  The gameplay is fairly simple – it’s point-and-click, but is more of an action RPG (in the vein of the original Zelda games).

I’ve only got as far as Chapter 2, but so far it’s a lot of fun to figure out the little puzzles throughout the game.  There are two modes: “Normal” and “1984”, which is apparently next to impossible to play unless you’re a big gamer.  Anyway, I’m on the Normal mode.  There looks to be a ton of things to do.  The game is very well-designed and fun to play, which is  win for me!

It also has a sense of humour, which all of the great action RPG games of old had.  It’s a fantastic homage, but also stands on its own.  I think the mobile gaming world could use more games like this!  If there already are – point them out to me!!

Another Weight Loss Angle

Weight Scale - courtesy pixabay
Weight Scale

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab bag – weight loss.  It’s something I struggle with every day, and likely will until I reach my goal (which is a healthy BMI, generally).

I think I got to my lowest and visually best weight three years ago, when I got down to the 240’s for a friend’s wedding.  Actually, looking at my old spreadsheets, it looks like I was in the 230’s (at least according to whatever scale I was using) in 2015.

But now I’m in the 260’s, hovering in that range for quite a while.  That’s not to say I haven’t made progress though!  I ballooned up to the 270’s and in the past year and a half made good progress to come back down to where I am now.  The thing is, it’s slow progress, and I’m not seeing the results I’d like (I can tell that two years ago, I was a lot thinner looking in the face, for example).

And I’ve tried several things.  Most recently I tried looking at my calorie count weekly.  Since MyFitnessPal makes this somewhat difficult, I made myself crazy trying to get Tasker & FitBit to give me daily notifications; once I got it working it was great.  But I found that I wasn’t really paying much notice to it.

So I took a break; I’m back at tracking my calories now.  I saw a post on reddit.com/r/loseit that suggested a hybrid of calorie tracking – use a higher daily limit on the weekends than the weekdays.  Essentially it’s the same as tracking weekly, but I know that I only have so many calories to use during the week.  I haven’t been 100% successful in implementing this yet, mostly because I haven’t figured out how many calories I want to restrict myself to on weekdays.

But the other thing that I thought of on my own was to use MFP’s great “Quick Add Calories” tool to my advantage.  I figure that I should be tracking daily – it’s the best way to keep myself accountable.  And I recognize that sometimes, I do go over my goal, and that’s OK.  What I need to do in order to counter this is to make sure I don’t keep going over my goal every day.

To that end, I’m trying something new this week: adding the calories I overeat back to my log the next day as a “Quick Add” entry.  So Tuesday I went over by 72 calories, and I added it to m Wednesday totals.  Wednesday, I went over by 392 (320 + 72).  Oops.  OK, so I’ll add 392 to today (Thursday).  My goal today is 1568, effectively.

I’m also trying not to eat back exercise calories.  I’m hoping that this works to my advantage, because it also means despite going over my calorie goals, I technically still had room left to eat more.  We’ll see how it works!  I hope I’m explaining myself clearly enough too, by the way.

So far, so good though – I started the week at 265.9, and weighed in this morning at 263.7!  I’m doing a daily weigh-in and taking the weekly average though, because weight can fluctuate so much.  Still, I take this as a success.

Star Trek Discovery Opening Titles

I think this is probably the best opening sequence of any Star Trek show.  It would be cool if they made versions for all of the other shows that look like this.  My current desktop wallpaper is a screenshot of the Discovery from this sequence.  It looks really great.

Podcast Recommendation: Filmspotting #651

I’m about a week behind, but just recommending the 651st episode of FilmSpotting: American Made / Top 5 Tom Cruise Performances

I find myself skipping FilmSpotting more than I used to (they’re just really long – I don’t always have time to listen to them apart from Massacre Theatre), but this was a really good episode.  Great discussion, and you’ll probably get a long list of movies you need to watch out of this.

My Dog is Leash Reactive

You’ll remember at the beginning of September, we adopted Bailey.  I keep calling her a 12-month old puppy, though now I think it’s fair to say she’s 13 months.  So far, we’ve had many ups and downs with her; training is proving to be quite difficult sometimes.  With some other things though, we are seeing a lot of positive progression, and I think it’s fair to say there’s more “ups” than downs.

Bailey playing after being alone all night
Bailey playing after being alone all night

I think one of the biggest problems we are having right now is her general re-activeness toward…everything.  Particularly when she’s on a leash, Bailey is very aggressive toward other dogs.  I did some basic research and the general consensus in most cases is that she feels extra threatened by the other dogs (and sometimes, people) while she’s on a leash, because she’s restrained.  So she growls, barks, does whatever she can to keep the other dog away.  Since in her mind it works, she keeps doing it.

I found a 3-step guide that I think will work.  The trouble is that Bailey seems to have Superman-quality vision, and it’s hard to practice this stuff in a planned manner.  She just needs work.  Luckily, beyond this 3-step guide, there seem to be plenty of other resources online for leash-reactive behaviour.

Unfortunately there’s not so much information about when your dog gets mad at other cars, inside the car.  I think the reason behind it is similar to why she gets mad on the leash; she feels threatened by the oncoming cars, which is then made worse by the fact that she feels restrained being in the vehicle.  We wouldn’t care so much, except that she takes to biting at the window and vinyl in the car.  Oops.

Our solution to this for now is a restraint that buckles into the seat belt and hooks onto her harness.  She can still move around, but ultimately I’d like for her to not get crazy mad at oncoming vehicles.  Our priority would be the leash training though – it’s slightly embarrassing when she lunges at other dogs or people and makes us look like we don’t know how to train our dog.  That is definitely something I want to avoid.

Bailey enjoying the sun.
Bailey enjoying the sun.