Another Weight Loss Angle

Weight Scale - courtesy pixabay
Weight Scale

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab bag – weight loss.  It’s something I struggle with every day, and likely will until I reach my goal (which is a healthy BMI, generally).

I think I got to my lowest and visually best weight three years ago, when I got down to the 240’s for a friend’s wedding.  Actually, looking at my old spreadsheets, it looks like I was in the 230’s (at least according to whatever scale I was using) in 2015.

But now I’m in the 260’s, hovering in that range for quite a while.  That’s not to say I haven’t made progress though!  I ballooned up to the 270’s and in the past year and a half made good progress to come back down to where I am now.  The thing is, it’s slow progress, and I’m not seeing the results I’d like (I can tell that two years ago, I was a lot thinner looking in the face, for example).

And I’ve tried several things.  Most recently I tried looking at my calorie count weekly.  Since MyFitnessPal makes this somewhat difficult, I made myself crazy trying to get Tasker & FitBit to give me daily notifications; once I got it working it was great.  But I found that I wasn’t really paying much notice to it.

So I took a break; I’m back at tracking my calories now.  I saw a post on reddit.com/r/loseit that suggested a hybrid of calorie tracking – use a higher daily limit on the weekends than the weekdays.  Essentially it’s the same as tracking weekly, but I know that I only have so many calories to use during the week.  I haven’t been 100% successful in implementing this yet, mostly because I haven’t figured out how many calories I want to restrict myself to on weekdays.

But the other thing that I thought of on my own was to use MFP’s great “Quick Add Calories” tool to my advantage.  I figure that I should be tracking daily – it’s the best way to keep myself accountable.  And I recognize that sometimes, I do go over my goal, and that’s OK.  What I need to do in order to counter this is to make sure I don’t keep going over my goal every day.

To that end, I’m trying something new this week: adding the calories I overeat back to my log the next day as a “Quick Add” entry.  So Tuesday I went over by 72 calories, and I added it to m Wednesday totals.  Wednesday, I went over by 392 (320 + 72).  Oops.  OK, so I’ll add 392 to today (Thursday).  My goal today is 1568, effectively.

I’m also trying not to eat back exercise calories.  I’m hoping that this works to my advantage, because it also means despite going over my calorie goals, I technically still had room left to eat more.  We’ll see how it works!  I hope I’m explaining myself clearly enough too, by the way.

So far, so good though – I started the week at 265.9, and weighed in this morning at 263.7!  I’m doing a daily weigh-in and taking the weekly average though, because weight can fluctuate so much.  Still, I take this as a success.

Star Trek Discovery Opening Titles

I think this is probably the best opening sequence of any Star Trek show.  It would be cool if they made versions for all of the other shows that look like this.  My current desktop wallpaper is a screenshot of the Discovery from this sequence.  It looks really great.

Podcast Recommendation: Filmspotting #651

I’m about a week behind, but just recommending the 651st episode of FilmSpotting: American Made / Top 5 Tom Cruise Performances

I find myself skipping FilmSpotting more than I used to (they’re just really long – I don’t always have time to listen to them apart from Massacre Theatre), but this was a really good episode.  Great discussion, and you’ll probably get a long list of movies you need to watch out of this.

My Dog is Leash Reactive

You’ll remember at the beginning of September, we adopted Bailey.  I keep calling her a 12-month old puppy, though now I think it’s fair to say she’s 13 months.  So far, we’ve had many ups and downs with her; training is proving to be quite difficult sometimes.  With some other things though, we are seeing a lot of positive progression, and I think it’s fair to say there’s more “ups” than downs.

Bailey playing after being alone all night
Bailey playing after being alone all night

I think one of the biggest problems we are having right now is her general re-activeness toward…everything.  Particularly when she’s on a leash, Bailey is very aggressive toward other dogs.  I did some basic research and the general consensus in most cases is that she feels extra threatened by the other dogs (and sometimes, people) while she’s on a leash, because she’s restrained.  So she growls, barks, does whatever she can to keep the other dog away.  Since in her mind it works, she keeps doing it.

I found a 3-step guide that I think will work.  The trouble is that Bailey seems to have Superman-quality vision, and it’s hard to practice this stuff in a planned manner.  She just needs work.  Luckily, beyond this 3-step guide, there seem to be plenty of other resources online for leash-reactive behaviour.

Unfortunately there’s not so much information about when your dog gets mad at other cars, inside the car.  I think the reason behind it is similar to why she gets mad on the leash; she feels threatened by the oncoming cars, which is then made worse by the fact that she feels restrained being in the vehicle.  We wouldn’t care so much, except that she takes to biting at the window and vinyl in the car.  Oops.

Our solution to this for now is a restraint that buckles into the seat belt and hooks onto her harness.  She can still move around, but ultimately I’d like for her to not get crazy mad at oncoming vehicles.  Our priority would be the leash training though – it’s slightly embarrassing when she lunges at other dogs or people and makes us look like we don’t know how to train our dog.  That is definitely something I want to avoid.

Bailey enjoying the sun.
Bailey enjoying the sun.

Happy International Podcast Day!

I just found out two nights ago that today, September 30th, is International Podcast Day (an event that even has its own website!  https://internationalpodcastday.com/).  It’s an event that even has sponsors making it all possible.

If you want to read the full history of the day, check out their “About” page:
https://internationalpodcastday.com/about/

For my part of celebrating, I don’t really have any new content; so instead I’ll send you to my various posts about podcasts: http://noformatblog.ca/category/podcasts/ 

I also wrote on /r/podcasts about a recent Lifehacker article.  Read that little write-up here: https://www.reddit.com/r/podcasts/comments/72lp05/lifehacker_staffs_podcast_picks/

Beyond that – have a great day and listen to tons of podcasts!!

Usefulness of Medium

I really like Medium.com.  There’s a wide range of articles available on virtually ANY topic – from the trivial to the very important.  And if I were feeling lazy, I’d end my post right there – those are reasons enough for me to publicly state my fondness for Medium.  But I’m not (too) lazy.

View story at Medium.com

I recently read the above article, which is what prompted me to start writing about a website.  If for some reason you can’t see the link, it’s an article called “This Is How Your Fear and Outrage Are Being Sold for Profit: The story of how one metric has changed the way you see the world“.  To give you a brief summary, it talks about how journalism has changed for the worse because of online metrics.

What struck me about this article, and others like it that I’ve read, is the simple fact that articles and reading such as this exists in the first place on Medium.  I think that it’s important that different viewpoints exist and are easily read, especially when more and more news feeds are curated to show you what YOU want to read, and often give you a skewed world view.

But on Medium, there doesn’t seem to be any particular algorithm (that I’m aware of, at least) that aims specific content your way.  Their main page starts with a series of article suggestions, which as far as I can tell, is based on a combination of what you’ve read previously + content categories you’ve identified as what you’re interested in reading.

 

View post on imgur.com

It then goes on to suggest articles that are specifically found in your categories of choice.  OK, so it is curated, a little bit; but the fact that the “you might like” choices are based on what you’ve already read is still leagues better than news articles who change their headlines and content based on what people are more likely to read.

With Medium, I have a choice of what I want to read.  The articles that are submitted here aren’t done so in order to increase precious advertising revenue or clicks; they’re on the website because somebody wanted to write that particular article and wanted someone to read it.

I was about to call it ‘one big letter to the editor’ – but that’s the thing; while there ARE opinion pieces on the website, there are also some well-researched journalism pieces that are more about facts than opinion.  And then there are some nice stories to read as well.

Given the state of current journalism, we need a website like Medium to continue to thrive.  I myself need to make a more conscious effort to read it on a regular basis.  You should, too.

Star Trek: Discovery Review

I finally finished watching the final bits of “The Battle at the Binary Stars”, the second episode of Star Trek: Discovery.  Here’s my quick review of the show!

Overall impressions

I thought the premiere episodes were great.  In Canada, Discovery is being released on Space, the Canadian version of the SyFy channel.  I’m incredibly thankful that I don’t need to subscribe to CraveTV, which is where you can stream the show in Canada.

If I were to give it an arbitrary rating, I’d say 3.5/5.  The show was visually impressive, and had a story that was somewhat straightforward to follow.  There were some bits I didn’t like (I’ll get to that), but overall I found enough that will keep me coming back weekly.

What I didn’t like 

The Klingons – but not for the reason you’d think.  I’m not hung up on the design choices for the show; in fact I think I’d find it distracting if the technology looked dated compared to what we have available to us today.  Similarly for the Kilngons, the updated look didn’t phase me a bit.

What bothered me was the way they spoke, and the slow subtitles.  I found it very hard to follow along, because they spoke so slowly and the subtitles used such short sentence fragments.  Let me correct my phrasing a bit; it wasn’t that they spoke slowly at all, it was actually just the subtitles.  I think their speech patterns were the most “realistic” of all Klingon depictions.  Their scenes just felt extremely slow and took me out of the episode because of it.

I also found it confusing that we started with a crew that had already been together 7 years, and we’re most likely never seeing them again.  Why couldn’t we start with the Discovery, if that’s where we’re going?  That’s a minor beef though, and I’m willing to see what they’ve got for the rest of the season.

What I did like

Yep, the list of what I didn’t like was pretty short.  While introducing the Shenzhou was a negative, it was also somewhat of a positive for me.  It really did feel like we were seeing a crew that had spent 7 years together – there was no awkward “nice to meet you” moments we might usually get in a Star Trek pilot.  Especially the relationship between Saru and Burnham was really well done.

I mentioned the impressive visuals earlier; like I said, I wasn’t caught up with the fact that these sets look even more advanced than the Enterprise sets did at the time.  They do look like a natural progression from the Enterprise sets, which I thought made sense for 100 years’ difference.  From the technical standpoint, I thought it was great that this didn’t “look” like a TV show (whereas you can tell the original Trek series are filmed on sets, no matter how alive they tried to make them).

I thought Commander Burnham was portrayed excellently – you could tell she was a different character from when she first joined the Shenzhou to her moment of defiance 7 years later.  You can feel that there is a lot of character development that happened in between, and you can trust that it happened without having to see it.

Final Words

When I first saw the trailer for this, I wasn’t initially interested in the show.  I would watch the first episode, and try to catch it if I could.  But as the premiere date came, I realized I was legitimately excited for a new Trek show.

And now, after seeing the first two episodes, I can’t wait to have a weekly Sunday night TV date.  Everybody is talking about it – it’s great.

If you haven’t seen the episodes yet, go and watch them.  Judge for yourself whether it has a “Star Trek” message or not (I think the jury is still out on that).

Still Night in the City

Still Night in the City - Some Rights Reserved
Still Night in the City – I took this photo using “Pro” mode on my S7 edge while out on a walk a few nights ago. I was struck by the stillness in the air and the colours bleeding onto the leaves of the trees. It is purposefully dark – I liked the eerie glow I got while fiddling with the settings. Some Rights Reserved.

Podcast Goals

If you’ve been reading any of my posts for the last little while, you probably know I’m really into Podcasts.  I host my own show, Alternative Airwaves, which is a quasi-monthly music podcast where I play Creative Commons songs exclusively.

Along with my friend Mike, I also co-host Futurama Pedia, which is a “release when we can” model; it’s tough to find time to record together, but when we do, we have a good time.

Beyond that, I’m always thinking in the back of my mind that I’d like to put a podcast together that requires less production time – I can just hit “record” and stitch it together.

Tonight (Monday, the 25th) I completely planned on recording a new episode of Alternative Airwaves; but to do that, I’d need to listen to several tracks (in my process, I usually listen to 15-20 songs per show, and only 12-15 make it), do some research about the artists, and then finally record.  After that, I need to put the show together, track-after-track.

I thought about it some more, and realized that I didn’t want to put in the effort to do it.  With that realization came the notion that I want to go back into turning it into a blog primarily, where it used to be both a blog and a podcast.

I have some thinking to do, about whether I even want to do that much (make it a blog).  It’ll essentially cost me nothing to keep it going minus the cost of renewing the domain name, I just need to put time into it.

New on Netflix in October (Canada)

I was a holdout of Netflix for a long time, but with the demise of Shomi last November, I finally bit the bullet.  Most months I don’t even pay for it out of pocket money, using cash earned through SwagBucks.  So I’ve been enjoying it a lot.

Here’s the full list I’m reading from, courtesy of MobileSyrup.  Go ahead and click, I’ll wait for you to come back for my highlights.   Note that this list is for Canada only – I have no idea what’s coming in other regions.

My List

First and foremost, Stranger Things 2 is at the top of my list, coming October 27th – just in time for Halloween!  The trailer for it looks pretty sweet, too; you can find that on YouTube.

Goosebumps – I don’t think this movie got very good reviews, but in keeping with the Halloween theme for October I think it’s worth a watch and worthy of going onto My List.

Wheelman’s description makes it seem very much like it’s a B movie dressed up with some moderately high production value.  I don’t know, it sounds like it could be worth watching on a Saturday afternoon.

That’s about it for my list of new things to watch; but apparently after October 9th, Mad Max: Fury Road is going by the wayside.  I’ll have to find some time to watch that one, since I still haven’t gotten around to it.  Interestingly, Fellowship of the Ring is leaving Netflix, but NOT The Two Towers or Return of the King.