Another Weight Loss Angle

Weight Scale - courtesy pixabay
Weight Scale

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab bag – weight loss.  It’s something I struggle with every day, and likely will until I reach my goal (which is a healthy BMI, generally).

I think I got to my lowest and visually best weight three years ago, when I got down to the 240’s for a friend’s wedding.  Actually, looking at my old spreadsheets, it looks like I was in the 230’s (at least according to whatever scale I was using) in 2015.

But now I’m in the 260’s, hovering in that range for quite a while.  That’s not to say I haven’t made progress though!  I ballooned up to the 270’s and in the past year and a half made good progress to come back down to where I am now.  The thing is, it’s slow progress, and I’m not seeing the results I’d like (I can tell that two years ago, I was a lot thinner looking in the face, for example).

And I’ve tried several things.  Most recently I tried looking at my calorie count weekly.  Since MyFitnessPal makes this somewhat difficult, I made myself crazy trying to get Tasker & FitBit to give me daily notifications; once I got it working it was great.  But I found that I wasn’t really paying much notice to it.

So I took a break; I’m back at tracking my calories now.  I saw a post on reddit.com/r/loseit that suggested a hybrid of calorie tracking – use a higher daily limit on the weekends than the weekdays.  Essentially it’s the same as tracking weekly, but I know that I only have so many calories to use during the week.  I haven’t been 100% successful in implementing this yet, mostly because I haven’t figured out how many calories I want to restrict myself to on weekdays.

But the other thing that I thought of on my own was to use MFP’s great “Quick Add Calories” tool to my advantage.  I figure that I should be tracking daily – it’s the best way to keep myself accountable.  And I recognize that sometimes, I do go over my goal, and that’s OK.  What I need to do in order to counter this is to make sure I don’t keep going over my goal every day.

To that end, I’m trying something new this week: adding the calories I overeat back to my log the next day as a “Quick Add” entry.  So Tuesday I went over by 72 calories, and I added it to m Wednesday totals.  Wednesday, I went over by 392 (320 + 72).  Oops.  OK, so I’ll add 392 to today (Thursday).  My goal today is 1568, effectively.

I’m also trying not to eat back exercise calories.  I’m hoping that this works to my advantage, because it also means despite going over my calorie goals, I technically still had room left to eat more.  We’ll see how it works!  I hope I’m explaining myself clearly enough too, by the way.

So far, so good though – I started the week at 265.9, and weighed in this morning at 263.7!  I’m doing a daily weigh-in and taking the weekly average though, because weight can fluctuate so much.  Still, I take this as a success.

Star Trek Discovery Opening Titles

I think this is probably the best opening sequence of any Star Trek show.  It would be cool if they made versions for all of the other shows that look like this.  My current desktop wallpaper is a screenshot of the Discovery from this sequence.  It looks really great.

Podcast Recommendation: Filmspotting #651

I’m about a week behind, but just recommending the 651st episode of FilmSpotting: American Made / Top 5 Tom Cruise Performances

I find myself skipping FilmSpotting more than I used to (they’re just really long – I don’t always have time to listen to them apart from Massacre Theatre), but this was a really good episode.  Great discussion, and you’ll probably get a long list of movies you need to watch out of this.

My Dog is Leash Reactive

You’ll remember at the beginning of September, we adopted Bailey.  I keep calling her a 12-month old puppy, though now I think it’s fair to say she’s 13 months.  So far, we’ve had many ups and downs with her; training is proving to be quite difficult sometimes.  With some other things though, we are seeing a lot of positive progression, and I think it’s fair to say there’s more “ups” than downs.

Bailey playing after being alone all night
Bailey playing after being alone all night

I think one of the biggest problems we are having right now is her general re-activeness toward…everything.  Particularly when she’s on a leash, Bailey is very aggressive toward other dogs.  I did some basic research and the general consensus in most cases is that she feels extra threatened by the other dogs (and sometimes, people) while she’s on a leash, because she’s restrained.  So she growls, barks, does whatever she can to keep the other dog away.  Since in her mind it works, she keeps doing it.

I found a 3-step guide that I think will work.  The trouble is that Bailey seems to have Superman-quality vision, and it’s hard to practice this stuff in a planned manner.  She just needs work.  Luckily, beyond this 3-step guide, there seem to be plenty of other resources online for leash-reactive behaviour.

Unfortunately there’s not so much information about when your dog gets mad at other cars, inside the car.  I think the reason behind it is similar to why she gets mad on the leash; she feels threatened by the oncoming cars, which is then made worse by the fact that she feels restrained being in the vehicle.  We wouldn’t care so much, except that she takes to biting at the window and vinyl in the car.  Oops.

Our solution to this for now is a restraint that buckles into the seat belt and hooks onto her harness.  She can still move around, but ultimately I’d like for her to not get crazy mad at oncoming vehicles.  Our priority would be the leash training though – it’s slightly embarrassing when she lunges at other dogs or people and makes us look like we don’t know how to train our dog.  That is definitely something I want to avoid.

Bailey enjoying the sun.
Bailey enjoying the sun.