When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week, in an attempt to give myself fewer calories during the week and more on the weekend. Well, that didn’t work out exactly as planned.
I’ve reverted to just focusing on my daily number. The short reason is that it was a pain in the butt to manually track everything. Actually, that’s also the long reason. Anyway, the point I’m making now is that going back to basics and tracking my daily numbers still works. And since I’m making sure I am active every day, I’m not at all worried about going over my daily goal a little bit.
But enough writing – how about some friendly charts?
I’ll quickly walk you through what you’re looking at here. In the first chart, that’s my scale results since October 27th. I think what it’s saying is that I’m currently on track with my goal weight, but I have some work to do.
The second chart are my FitBit steps for the past 28 days. That’s how I’m staying active. Most weeks I reach my step goal (10,205 currently – I may need to alter it) almost every day. This is helping to make sure my NET calories are a reasonable difference from my daily goal. I try my best not to eat back anything.
And the third chart are my net calories. You can see there are some missing days, as well as some really low ones. I missed a couple of entries, and not all of them are complete. But with the exception of one day there – I’m well below 2000 net calories.
So things are going well. I could be doing better, but I could easily be doing a lot worse. It’s a lot easier to ADD pounds than it is to lose them.