Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

Read more

My 2018 Reading List

Last year I made a lofty and un-researched goal of reading 25 books; I didn’t get that far at all. 

Read more

Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this

Read more

2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

Read more

Creativity Sink Hole

Just wanting to smash my keyboard right now, that’s all.  Got that feeling that I want to create something but

Read more

The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

Read more

Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

Read more

Avoid creative block

It’s funny – just this afternoon I was feeling an urge to be creative – I just didn’t know what I

Read more

The Meyerowitz Stories (New and Selected) – Review

The Meyerowitz Stories (New and Selected) (IMDB) was a bit of a surprise movie for me.  It showed up in

Read more

A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

Read more