Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this

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2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

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The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

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Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

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Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

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Long Journey

I was going to post something about a Batman comic I found in my collection the other day (it’s pretty

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2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do

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Update on 2017 Goals

Back in January, I set some goals for 2017 and thought that since we’re now three months into the year

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“That is why you fail.”

I was recently introduced to MyFitnessPal’s Calorie Intake Report as a means for tracking progress with my weight goals.  I already

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