Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

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A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

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Make it Okay

I was turned onto the podcast “The Hilarious World of Depression” (Apple Podcasts, apm podcasts) when Wil Wheaton announced he

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My Dog is Leash Reactive

You’ll remember at the beginning of September, we adopted Bailey.  I keep calling her a 12-month old puppy, though now

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