The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

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Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

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A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

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Make it Okay

I was turned onto the podcast “The Hilarious World of Depression” (Apple Podcasts, apm podcasts) when Wil Wheaton announced he

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Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

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My Dog is Leash Reactive

You’ll remember at the beginning of September, we adopted Bailey.  I keep calling her a 12-month old puppy, though now

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Long Journey

I was going to post something about a Batman comic I found in my collection the other day (it’s pretty

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2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do

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Update on 2017 Goals

Back in January, I set some goals for 2017 and thought that since we’re now three months into the year

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“That is why you fail.”

I was recently introduced to MyFitnessPal’s Calorie Intake Report as a means for tracking progress with my weight goals.  I already

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