Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

Read more

My 2018 Reading List

Last year I made a lofty and un-researched goal of reading 25 books; I didn’t get that far at all. 

Read more

Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this

Read more

2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

Read more

The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

Read more

Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

Read more

A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

Read more

Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

Read more

Update on 2017 Goals

Back in January, I set some goals for 2017 and thought that since we’re now three months into the year

Read more

“That is why you fail.”

I was recently introduced to MyFitnessPal’s Calorie Intake Report as a means for tracking progress with my weight goals.  I already

Read more