Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.¬† CICO stands for

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Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

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A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

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Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

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2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do

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Goals For 2017

Cloudy Open Road РOriginal photo: https://pixabay.com/p-757949/?no_redirect I hesitate to make these kinds of posts because then it (technically) means I

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