Another Weight Loss Angle

Weight Scale - courtesy pixabay
Weight Scale

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab bag – weight loss.  It’s something I struggle with every day, and likely will until I reach my goal (which is a healthy BMI, generally).

I think I got to my lowest and visually best weight three years ago, when I got down to the 240’s for a friend’s wedding.  Actually, looking at my old spreadsheets, it looks like I was in the 230’s (at least according to whatever scale I was using) in 2015.

But now I’m in the 260’s, hovering in that range for quite a while.  That’s not to say I haven’t made progress though!  I ballooned up to the 270’s and in the past year and a half made good progress to come back down to where I am now.  The thing is, it’s slow progress, and I’m not seeing the results I’d like (I can tell that two years ago, I was a lot thinner looking in the face, for example).

And I’ve tried several things.  Most recently I tried looking at my calorie count weekly.  Since MyFitnessPal makes this somewhat difficult, I made myself crazy trying to get Tasker & FitBit to give me daily notifications; once I got it working it was great.  But I found that I wasn’t really paying much notice to it.

So I took a break; I’m back at tracking my calories now.  I saw a post on reddit.com/r/loseit that suggested a hybrid of calorie tracking – use a higher daily limit on the weekends than the weekdays.  Essentially it’s the same as tracking weekly, but I know that I only have so many calories to use during the week.  I haven’t been 100% successful in implementing this yet, mostly because I haven’t figured out how many calories I want to restrict myself to on weekdays.

But the other thing that I thought of on my own was to use MFP’s great “Quick Add Calories” tool to my advantage.  I figure that I should be tracking daily – it’s the best way to keep myself accountable.  And I recognize that sometimes, I do go over my goal, and that’s OK.  What I need to do in order to counter this is to make sure I don’t keep going over my goal every day.

To that end, I’m trying something new this week: adding the calories I overeat back to my log the next day as a “Quick Add” entry.  So Tuesday I went over by 72 calories, and I added it to m Wednesday totals.  Wednesday, I went over by 392 (320 + 72).  Oops.  OK, so I’ll add 392 to today (Thursday).  My goal today is 1568, effectively.

I’m also trying not to eat back exercise calories.  I’m hoping that this works to my advantage, because it also means despite going over my calorie goals, I technically still had room left to eat more.  We’ll see how it works!  I hope I’m explaining myself clearly enough too, by the way.

So far, so good though – I started the week at 265.9, and weighed in this morning at 263.7!  I’m doing a daily weigh-in and taking the weekly average though, because weight can fluctuate so much.  Still, I take this as a success.

2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do for myself.  This is a continuation of my first post back in January about my goals for 2017, which I followed up back in March for lack of better things to write about.  At this moment, I’m going to put my foot down and not come back to my goals until the end of the year.

Remain Organized

This feels like cheating to keep this on at this point, but I’m going to officially keep it on my list of goals for the year.  So far, so good.  I’m on page 43 of my Leuchtturm 1917 notebook and have over 200 to fill up.  I’m remembering to write things down as necessary.  Playing around with different ways of tracking things.  Things are going great!

Let me throw a wrinkle into this right now then.  I’m going to modify this goal to include details for this blog and my podcast hobby.  The blog is pretty well-organized, but the podcast is in shambles by comparison.

Be a positive Example

I’m doing well with this one.  I don’t think I’ve posted anything negative online anywhere, and if I have, it’s been constructive criticism.

Learn more about driving social media engagement

I’m learning, slowly.  One of the things I’m starting to get a hang of – finally – is the “Yoast SEO” plugin I use for this blog.  It helps me optimize my posts on the blog so that it can be found more easily by search engines.  I’m including that here in this category.

Write more

I give myself a passing grade on this, but just barely.  I’m writing consistently for the blog, I’ll grant that; but I don’t really feel like I’m doing anything…worthy.  That’s the best way I can think of to describe it.  In the back of my head, I keep thinking that I want to write some fiction but I haven’t gotten around to it yet.

Read more

This is the one place I’ve noticed a marked improvement.  I finally finished a book I was stuck on (The Mechcanical) and moved on to something else.  I’m making good progress with the book and hope to move on to a few other things.  If you include comic books/graphic novels, I’ve gotten through 7 this year.

Conclusion

To give myself a fair grade, I think C+ encompasses what I’ve done in the first 4 months of the year so far.  OK, let’s move on from self-reflection.

On Thursday: my monthly podcast update.  I’ve got a brief review of the latest hit show, S Town!

Goals For 2017

open-road-757949_1280Cloudy Open Road – Original photo: https://pixabay.com/p-757949/?no_redirect

I hesitate to make these kinds of posts because then it (technically) means I need to publicly follow up on them.  But I recognized that I didn’t actually set any goals for myself this year, so in search of content, this seems to be a good place and time to set them.

  1. Remain organized.
    Sometime over a year and a half ago, I started a Bullet Journal because I needed a way to become organized – something that I couldn’t figure out digitally despite all the available tools.  I’ve found the Bullet Journal system to be amazingly helpful, and have molded it to be useful particularly to me.  My first journal is almost complete, so the goal this year is to just keep it up.  I’m not worried about adding complexities to it, but will probably change things up a bit in my new book.
  2. Be a positive example.
    Too often we are quick to complain and vent on social media.  This isn’t something I do a lot, but am completely guilty of it from time to time.  The reason this came to mind – last week I had a poor experience at a fast food restaurant, and considered posting about it in comparison to my experiences working in fast food.  I decided not to.  I want to be more willing to forgive, and be more patient, putting things in perspective.  If I’m driven enough to complain, then I should go through official channels and do so (such as company surveys, etc.).
  3. Lose the weight.
    This one is simple.  I lost quite a bit of weight in the past, but I’ve put it back on.  The goal is to take it off, and keep it off.  This will always be a struggle.
  4. Learn more about driving social media engagement.
    I’d like to get more engagement from social media for both my podcast and this blog.  My goal for this blog specifically is to get people reading my stuff and talking to me / asking questions.
  5. Write more.
    This is the general purpose of this blog.  There will be some things I’ll write that won’t see the light of day on the blog, because I write them in a notebook, but I’ll do my best to transpose anything that I don’t type to this space.  Currently I am posting something at least once every day, and I’m a day ahead.  That won’t last forever – there will be some days that will have either really short entries or no entries.  Just trying to maintain momentum right now.
  6. Read more.
    Technically speaking, I met my reading goal last year according to Goodreads.  Great, but I’ve been stuck reading the same book since April of last year.  Yikes.  So most of the “read more” goal is more about making time to read, rather than just reading more.

Follow-up on these items will take place quarterly – next update being sometime in April.  Heck, let’s mark it.  April 18th, 2017.  I’ll start a draft post as a reminder.