The Slow Reader – Episode 4 Gone, Chapters 10-12

Returning to Gone (Michael Grant) this week with chapters 10-12. There’s a lot of new information learned in these 3 chapters. Also, this is really a slow-read. Also in this episode: re-reading Dune alongside the Dune Subreddit.

Twitter: https://www.twitter.com/stephen_g

Goodreads: https://www.goodreads.com/user/show/2474979-stephen-gower

Blog: https://www.noformatblog.ca

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Weekly Airwave – My Sweet & Sour Room by Icicle

Originally posted on Alternative Airwaves

This is the last podcast episode for a little bit - Alternative Airwaves (in podcast form) will be going on a little hiatus for now.  Until then...enjoy this Weekly Airwave!



Script

Hi and welcome to Alternative Airwaves - I'm your host Steve, bringing you the best in Creative Commons music. This is the Weekly Airwave: one track with some information about the song or the artist.

This week's track: My Sweet and Sour Room by Icicle. This is an instrumental track by Montreal artist Icicle; I found this by looking at similar artists to Lower Loveday from last week's episode. I don't normally pick out instrumental tracks, but I really liked the beat and instrument choice in this song. Icicle is actually Krassy Halatchev, and has Bulgarian origins. I think you can really hear some of his influences come through in this track. You can follow him on Jamendo or icicle.club.

Be sure to check out alternative airwaves dot com for more podcasts and music reviews. See you next time.

2019 1st Quarter Check-In

It’s been a while now since I’ve had a meaningful health update on my blog – lately it’s been a lot of stuff of a promotional nature (podcasts, mainly). I haven’t really written anything of “substance” in a bit. This won’t change that, but at least will change up the routine a little.

Physical Health

I can’t remember right now when my most recent weight update was, but luckily all of the digital entries I have at my disposal are helpful in this regard. I closed out 2018 at 274.0. Today (as I write this, “today” is a Tuesday) I weigh 271.8, with Happy Scale telling me my moving average is 271.4. So let’s call it 271. Down 3 pounds in 3 months; not terrible but not where I’d like to be either.

I’ve been up and down when it comes to properly logging food in MyFitnessPal. Some days I lack the discipline to stick with it (I get lazy, or I am purposefully ignoring the fact that I know I’m over-budget). What has been happening lately is that I am solid with logging for a few days, and then fall off the wagon.

I haven’t figured out a solution to this yet – the best solution is that I just log consistently, every day. However this doesn’t work for me mentally. Something I need to brainstorm.

Mental Wellbeing

This is one category I’m happy with. It’s not perfect, but I’m definitely doing better than the physical side of things.

Reading – I’ve been doing a lot of reading. I’ve finished 2 books in the first 3 months of the year, and am making good progress on 2 others at the same time (“Dune”, and “Gone”). I’ve rolled my reading into a new podcast too, and while that’s not taking off very fast, I’m having a good time with it.

Writing – Yeah, haven’t done a ton with writing. I was going to work on a fiction project as my “project” for 2019, but instead of moved to creating a new podcast. I have some stretch writing goals for my blogs, and this I guess is part of it.

Other parts of mental health – Recently my workplace’s health team shared an article about fostering mindfulness – I gave it a quick skim but I saved it for later. I think I’m going to go back to it. Not something I usually think about but sometimes it feels like something I need.

Overall, I’d say I’m doing pretty well. I feel like I had some more things to say but I had to take a break from writing and came back to this the next day, so that’s that. I will try to get some more things written in the near future. I have a couple of gadget reviews that will be fairly easy to write.

Weekly Airwaves – You Could’ve Been My Queen – Lower Loveday

Originally posted on Alternative Airwaves

Script 

Hi and welcome to Alternative Airwaves - I'm your host Steve, bringing you the best in Creative Commons music.  This is the Weekly Airwave: one track with some information about the song or the artist.   

This week's track: You Could've Been My Queen by Lower Loveday.  This great indie track brought me back to the early 2000's indie scene with great British bands like Arctic Monkeys, or The Fratellis.  Lower Loveday is indeed a British group, and got their start in a school talent show.  They've been all around the UK and the world, and are making some great music.  Aside from this week's track I also recommend Is It Right, currently one of their more popular tracks on Jamendo.  You can find them online at http://www.lowerloveday.com

Be sure to check out alternative airwaves dot com for more podcasts and music reviews.  See you next time. 

The Slow Reader – Episode 3

Here we go again – two weeks later. I didn’t implement any of the changes I wanted to from the last one, but I took some notes as I was listening back to this before releasing. I haven’t actually done much reading on the book covered here since I recorded this episode, but I’ve got some plans to make the next episode better. Hope you like it!

This episode starts off my coverage of Gone by Michael Grant. I read chapters 1-9 (17% of the book). Pick up your copy of Gone from the Library or at Amazon.

Weekly Airwave – Problems – The DLX

Originally posted on Alternative Airwaves



Script
Hi and welcome to Alternative Airwaves - I'm your host Steve, bringing you the best in Creative Commons music.  This is the Weekly Airwave: one track with some information about the song or the artist.

This week's track: Problems by The DLX.  Problems is an R&B-leaning pop track from American artist The DLX, based in Hattiesburg, Mississippi.  No albums on Jamendo, but there are three singles you can check out.  I liked this one for its simple beat and lyrics.  Find out more about The DLX at the dlx dot net.

Be sure to check out alternative airwaves dot com for more podcasts and music reviews.  See you next time.

Weekly Airwave – Wild by Rabbits

Originally posted on Alternative Airwaves

Sorry this post is a bit late for anyone hoping to check out the show notes here!  I forgot to schedule the post :)

Script

Hi and welcome to Alternative Airwaves - I'm your host Steve, bringing you the best in Creative Commons music.  This is the Weekly Airwave: one track with some information about the song or the artist. 


This week's track: Wild by The Rabbits.  Wild is a quiet folk track from "Tall Pines and Tangled Vines", a 2018 debut LP by The Rabbits.  The Rabbits hail from the UK, but are listed as Canadian on Jamendo - probably because they recorded their record at Orchid Studios in Vancouver, B-C - and they are also touring around Canada.  Apparently they're doing this from a van they've been living in for almost a year.  That's dedication to their music!  Follow them on Jamendo or at the rabbits dot com.


Be sure to check out alternative airwaves dot com for more podcasts and music reviews.  See you next time.

Slow Reader – Episode 2

Still going somewhat strong! I have a few adjustments I need to make to the content…this was still one of the early episodes I recorded when I first started the idea, so things aren’t really going to take shape until probably Episode 3.

Book two of The Slow Reader: Erebos, written by Ursula Poznanski and translated by Judith Pattinson.

“It’s a game. It watches you.” Intriguing tag line that lead to another fun, quick read from the library.

Also discussed the podcast “Wild Thing”, which you can find at https://www.foxtopus.ink/wildthing

I recorded episode 3 already – I have some notes of where/how I want to improve, so hopefully I can stick to those notes and make a better show.

#113 – Dime and Sea Lillies

Originally posted on Alternative Airwaves

Welcome back to another full length episode!  This time around there are two listener submissions, plus many cool tracks recently featured on Jamendo.com.  Full playlist is below!



  1. The Halt - Kind of Right
  2. Pure Mids - Don't Quit
  3. Banana Cream - We'll Shine
  4. DIME - White T-Shirt (Bandcamp)
  5. Kinematic - Let's Go Out Tonight
  6. Plants - Misery Business
  7. Sadme - Mourning Day
  8. Final Round - Angel of Darkness
  9. Sea Lillies - Materials (Bandcamp)
  10. Above Envy - Steady as the Rain
  11. The Spin Wires - Girls Like You