Most summers, we play softball one night a week. A few years ago that got bumped up to twice a week – only because the league I joined played two nights a week. It was still just one league. Last year, we kept to 2 nights a week – but in two different leagues. This year, we jumped ahead and upped our game a little bit – three nights a week.
And not offsetting nights either; every week we played 3 nights back-to-back-to-back, with no break in between nights (barring any teams not able to play or rain-outs). Most weeks this meant 3 games, but there were some weeks where we had two double-headers back-to-back, so we would play 5 games in 3 nights. Craziness!
I predominantly played third base, though I shifted around the corners playing 1st, left and right fields, and occasionally rover (we’re not as good as MLB players – we need at least 1 extra outfield position to actually stand a chance) as needed. There were some nights I just didn’t have it defensively, but I felt that I improved immensely at third base simply from having the extra reps at the position. Well, on the catching side of things. I have issues throwing on target in a hurry.
On the offensive side, I think it’s best described as being a wash for the entire season. This is essentially what I expected – that I would have some good games and some bad games. Near the end of the season I was stringing together several really good at-bats; unfortunately I struggled a bit right at the end. Things turned around a little bit during the tournaments, and again in Fall Ball, but really I’m ready to end the season so I’m not too worried about it.
The end result is that I’m not getting super upset with myself when I don’t have a good game at the plate. I really hate messing up defensively, but just knowing I’m going to get a billion more chances to hit the ball helps mentally get over the sting of going 0-for-3 or something on a night. I find it much worse to be the cause of a run scoring against you than it is to not be able to get on base.
So what did I learn? It’s not worth beating myself up for missed plays or bat plate appearances. It’s a rec league – everybody else is in the same boat.
Weird title, I know – after all, weight is already just a number. So what do I mean by “weight loss by numbers”? In short, it’s reducing my efforts (eating, exercising, etc.) to data points. This is my latest “scheme” to get on track with losing weight.
The other day I found – by accident – a really useful spreadsheet designed to help you nail down your TDEE (Total Daily Energy Expenditure – the amount of calories you burn per day). It’s the kind of spreadsheet that requires a lot of data – to work well, at the very least, 4-6 weeks’ worth of data. It took me a little bit to figure out what I needed to do to get value out of it, but once I did, I found I really love it.
How it worked for me
For the past several weeks I’ve been working with a max 1555 calories per day, and that was based on some TDEE calculations and MyFitnessPal goals. The idea was to be in a 1000-calorie deficit from my TDEE. Well, this spreadsheet takes into account your weight and calorie intake to calculate your TDEE. This is, I feel, slightly more accurate than the calculators available online. What the sheet is doing is calculating the TDEE based on how calorie intake is affecting your weight the next day.
All that said – what it’s telling me today (at the time of writing, Wednesday) – my TDEE is approximately 2650, which means I need to eat about 1650 calories daily to lose 2 pounds per week. There are some missing days in my data, unfortunately, but this is a very good approximation of where I should be. Since I’ve committed (mentally, at least) to being diligent with logging, I believe I should get even more relevant data as time goes on. I’ll be able to adjust my daily calorie intake more correctly.
So – here’s hoping I can make the right adjustments and get going with my weight loss. I want to get back to where I was 4-5 years ago, and keep going from there. Biggest roadblock to overcome in the coming days: I need to keep logging. That’s really all there is to it.
8 weeks ago (give or take a few days) I joined a challenge on reddit’s LoseIt sub – it was an 8-week challenge with at least two goals in mind: to allow individuals to try to lose weight, and also to collectively walk a bunch of steps. I’m being admittedly reductive in the description but it was actually a lot of fun.
I set an 8-week goal of losing 12 pounds, which would take me from 269.8 lbs to 257.8. By week 5 I had lost 2.6 pounds on the scale; but that’s also around when I unfortunately sabotaged my efforts and stalled a bit. I didn’t lose any significant amount of weight, and it looks like I possibly gained 1 pound on top of my starting number. Not so hot. But I did put up some crazy numbers in terms of steps and activity minutes. Here’s what I did, week-to-week (daily average steps):
So, based on the daily average, I did about 411,929 steps! I could probably get a more accurate number but that would involve going back over 98 days or so…not quite what I want to do right now. Anyway, I’m quite happy with the work I put in despite not getting results that I wanted.
I don’t think I’m going to change anything up right now, except to try to stick within my calorie budgets as much as possible. I would like to see my scale weight go back down to 269 by the end of this week, if possible. If nothing else I’d like to get my trend weight lines to get moving back down instead of up.
I will tell you this…beer is probably the number one enemy for weight loss. That’s what started my 2-3 week setback.
Wow! It’s been a while. I dismantled my studio, cleaned it up, and put it back together again since the last episode. I was going to record two today (Slow Reader + Alternative Airwaves) but I opted for just The Slow Reader. I might do Alternative Airwaves later this week.
I like the way this turned out; I’m pretty much resigned to not worrying about the length of the podcast. It’s going to be a sub-10 minute show. There’s a niche for that and I’m filling it.
I just finished (yesterday) typing out my script/outline for the final podcast episode about The Saturday Night Ghost Club; I still need to go back over it and give it a little polish, but I’m happy with it in general. I wasn’t sure how I wanted to structure the episode, but all of a sudden I got an idea yesterday afternoon and just got going.
In a perfect world I would have had this done and published as of August 8th, but I didn’t want to publish something sub-par. I’m not sure when I’ll get this episode done, but I think it will be good when I finish it.
Words from Stephen Gates, a creative design leader and host of The Crazy One podcast. The meaning behind that is you need to practice confidence – it’s not an inherent trait that people either have or don’t have. A recent podcast episode came out, which included that line, but also talked about some of the common fears in the workplace.
The “fear of being judged” specifically inspired me to do some thinking; this is something I hold in the back of my head all the time. I don’t share my work as widely as I could, because I (secretly) don’t want my friends and co-workers to see it and jusge me for it. I feel like my stuff isn’t good enough for them (some impostor syndrome seeping in here).
And occasionally, I have “oh shit” moments when I realize my co-workers see what I put online. Are they reading and listening to what I’m putting out there? Thankfully, the team I manage seems to have no clue of my online presence. Just the same, I think this is one of the reasons why I find it hard to share my work online.
However, I know that I’m not alone, and that’s one way in which this podcast episode helped me to understand. Clearly this episode wasn’t directed at me, it was directed at people like me. In that sense, things like this help. And hearing from people with more success than I do share that they have the same feelings (impostor syndrome, fear of being judged, etc.), that’s also immensely helpful.
I’m not sure if I said what I set out to say in this piece, but I think it adequately gets across why I don’t put more effort into some of the things I do online.
This is not new that I keep posting about weight loss, as it’s something I’m working at – constantly. I recently completed a review of my weight data from 2013 to current day, and it disappoints me to learn that while I lost 40+ pounds by the end of 2014, I gained it all back by 2018.
At my lowest I hit 228 pounds (November 2014); that was from a starting number of 272 (February 2013). Today, August 6 2019, I’m still at 272. I knew that I was climbing back up on the scale over the past 3 years, but seeing it laid out in a spreadsheet made it pretty painfully obvious.
Clearly, I’ve talked a lot about my strategies for weight loss on this blog. Just as clearly, my strategies have not worked. I can’t remember exactly what I did when I lost the weight 5 years ago, but I at least know that it was a combination of diet (via MyFitnessPal) and going to the gym. I still have a gym membership, I just haven’t gone in several months – but it’s not like I’m inactive, it’s just not practical to go to the gym in Summer months when there’s so much to do outdoors.
5 years ago I wasn’t armed with the knowledge of CICO, though, so I feel like this time around it should be a bit simpler to approach. Of course that’s the thinking that I’ve been trapped in for a while, now. But since giving myself this kick in the pants, I’ve outlined a new plan.
Reduce daily calorie goal to aim for a 2 lb / week loss (so for right now, ~1555 calories per day)
Get back to the gym, 3 times a week. Doesn’t matter which days, and need to be there at least 30 minutes per session (if it’s a short session, it has to be all cardio).
I’ll allow myself to eat back maximum 50% of my exercise calories – since they are not accurately tracked, anyway.
Given this plan, I should be at 232 pounds by January 2020 at the latest. I anticipate setbacks, that’s a given. So buffer zone…end of January 2020 to shed 40 pounds. But my “real” goal is to try to hit that number by December 22 2019.
I’m not going to finish at 40 pounds, though. According to most sources, a healthy weight for me should be 148-153 pounds. That seems a bit extreme so probably my next goal after 40 pounds is to get down to 200. That was the original goal, back in 2014. I just never got there.
Got a new episode out! On time! I recorded it in Halifax while on vacation, so the sound quality is slightly off from what I usually cobble together.
I’m very excited to start a new book! This wasn’t entirely intended (influenced only by when I received the book from the library), but The Saturday Night Ghost Club (by Craig Davidson) starts today with episodes 1-4, right when most other people are watching Stranger Things 3 (I’ve only seen the first season + the first episode of season 2 so far). This is a spooky book, and really good so far. So dive in with me!
I’m going to keep this short because I didn’t prepare ahead of time (oops). Check it out today and let me know your theories!
This bonus episode contains a full read of “Murder and Suicide, Respecively” by Ryan North, a story from the first Machine of Death short story collection! Buy the book from Amazon if you haven’t ever read it before. Get in touch with me on Twitter to discuss theories about this story!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.