I was going to post something about a Batman comic I found in my collection the other day (it’s pretty great, ironically). But I haven’t gotten to writing that up yet.
Instead I’ve been thinking about my weight loss progress a lot lately. I haven’t really made any progress, at least not on the scale. I haven’t taken any measurements lately, but I will be doing that at the end of the month. I’ve been hovering around the same weight for the last month or so, again according to the scale.
The only thing is that I have no other data to back up what I’m doing. I still log my weight every day in MyFitnessPal, even when I don’t weight myself. I think I decided to do this because I’ve got a Google Spreadsheet updating automatically every day with my weight, so not having an entry every day creates gaps. It’s all about the data!
But I haven’t been logging any food in MFP. As far as I can see, the last date I entered my food for a full day was Wednesday June 28th. Woops. I go through this kind of cycle every now and then – I enter my food rigorously for a short period, and then I get tired of doing it. Either because I’m not seeing any results, or else it’s too difficult to be accurate with my entries.
It’s fine to take a break – weight loss is a hard, long journey. At some point I feel like you need to give yourself a break. Don’t go hog wild and reverse your progress – just take it easy with the careful logging of everything. I feel like my eating habits are ingrained enough that I’m able to keep my calories in mostly maintenance mode, and I know that I’ve been active enough to offset anything extra.
Is that something normal people do though? Maybe I’m doing it wrong. Maybe that’s why I’m having such a tough time since my successes 3-4 years ago.
Well, for the umpteenth time I’m going to start everything over August 1st. And I mean everything. Today, I’m going to stop my automatic weight loss logging (which if you’re curious, is being done via a combination of IFTTT / FitBit / Google Drive). I’m going to let my 100-day MFP streak die, and only let it continue if I truly make an entry.
On July 31st, I’m going to get a new starting weight and measurements. Beyond that I haven’t set any goals. That’s something I need to think about.