#111 – Jamendo’s Best of December 2017 Playlist

New episode to start your day. The tracks in this episode are almost exclusively from Jamendo’s Best of December 2017 Playlist. Recorded a bit differently this time – you’ll have to use the playlist below to follow along as the songs and artists aren’t introduced in the traditional way. Enjoy!

Podcasts mentioned in the episode:

The Last Jedi (Spoilers!)

The Last Jedi has been out in theatres for at least a month now, which I feel makes it safe to talk about the movie without holding back on spoilers.  With that said, it’s been a while since I’ve seen it, so the details will be somewhat vague.  I won’t be revealing specific plot points (I don’t think, anyway), but I might talk about specific moments in the film.  If you’re okay with that, read on; otherwise wait until you’ve seen the film.  These are some of my thoughts on the controversies and overall opinion of the movie.

Spoiler Alert
Spoiler Alert

Continue reading “The Last Jedi (Spoilers!)”

Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit with something a bit more personal and leave a little bit of a fitness update.  So far, I’m doing fairly well.  My original title for this post was “fitness update” but I thought I would expand and talk about my overall ‘wellness’, in general.

Physical Health

December 2017 Weight Loss Chart
December 2017 Weight Loss Chart

The chart to the right is from December 2017; I’m honestly not sure if I shared this on the blog already, but it’s my blog, so too bad!  I’m sharing it now.  I finished December on a high note; my goal was to lose four pounds and while I didn’t get to that goal exactly, I did make some seriously great progress.  As I type this I do remember talking about this a while back so I won’t pound away too long on December, but suffice it to say – I have continued that progress through January, so far.

I started my number tracking on January 2nd, I think mainly because I might not have weight myself for a few days after December 31st.  Which is fine.  Anyway, I started the month at 261.2; with 4 weeks in the month for tracking I set a goal of losing 1 pound per week, or 257.2 by January 31st.  As of today (January 23rd), I’m sitting at 258.2!  So about a pound off my goal, with a week still to spare.  I’m really proud of that accomplishment.  I had some periods this past month with my weight going up, but that was in direct response to A) not tracking my meals, and B) there was one night when I had at least 5 beers, so to expect my weight to NOT go up is just silly.

Apart from weight, I’m also pretty satisfied with how I’m doing.  I’d like to be getting out to bootcamp (twice weekly) but I don’t feel terrible if I don’t go.  I’m still curling twice a week, and I don’t often drink while I’m there.  The club I’m at isn’t very big on the ‘buy for the losing team, then the losing team returns the favour’ that my old club was.  Actually, my team doesn’t seem to stick around after games anyway (they live a bit out of town so I understand).  So the side effect is I’m not drinking very much beer, which I find is usually the bigger obstacle when it comes to losing weight.

Oh, and also we just got a ton of snow in the last 24 hours – so I did some shoveling that I feel makes up for any missed gym time.

I’m trying to maximize my use of my FitBit Charge 2 (I’ve got a fun post about that coming up in February), and challenged myself to match Vanessa’s own goals on her Apple Watch.  It’s no longer about just meeting my daily step goal (though that is still a priority for me), but I turned on my “reminders to move”.  Every hour between 10am and 3pm FitBit wants me to get 250 steps.  If I haven’t reached my goal with ten minutes to go in the hour, it buzzes at me to remind me to move.  Still a work in progress.  Days when I work from home are harder to get 250 steps per hour, over 5 hours, than if I were to work in the office.

Mental Health

I don’t focus on this a lot – in general I feel like I am pretty healthy mentally.  At the same time, I feel like I shouldn’t ignore it, and when I think about it, a lot of things I do to in my day-to-day life fall under this category of ensuring I stay mentally fit. All of this is over and above simply talking with my wife, which does wonders on its own.

The thing I do most often is listen to Podcasts.  And I listen to a lot of podcasts.  My work environment right now is somewhat isolated, especially when I work from home (I try to work in the office as much as I can, but weather often dictates this reality).  Having podcasts to listen to and interact with provides a sense of community helps keep my mind working, while I’m working.  Also fun to listen to while in the car on the hour-long commute.

One podcast I’ve just started listening to is one that started up local to me – it’s a couple of guys from Manitoulin Island that have a show called “Raise The Bar“.  It’s essentially an outlet for them to share their own weight loss journey but they also talk about other things in their life.  I haven’t reached out to them yet, but I’m thinking about it.  What I find interesting is that their podcast style is quite close to another one I listen to – The Benchcast.  I am thinking that they base their show off the same influences (I think both are a fan of Joe Rogan’s show…maybe I should check it out as well).

I also try to read as much as I can.  I posted my reading list earlier this month – I’m slowly making my way through it.  I’m trying to set daily targets and make sure I reach them, but so far it’s not going like I wanted.  There are so many other easier distractions out there that make it hard to choose reading.  I used to be a voracious reader, and I still have the ability to tear through a book in a matter of days…depending on the book.  I’m still working on this one – I think I’m probably going to be marking January as a “fail” in terms of how much reading I’ve done, but I’m not quitting on it and I plan on improving this in February.

I maintain a daily journal (specifically, I use the “Bullet Journal” method) too.  Mostly, its purpose is to make sure I don’t forget anything and it’s mainly a to-do list.  But I also write down stray observations, other notes etc. of what happened during a day.  I find it more useful than dumping things into an electronic database.

Overall

I thought maybe I’d have more categories to write in, but I guess those are the two major categories.  I think I’m doing great overall.  I could be doing better, but so could everyone; no one is perfect 100% of the time.  I know what I’d like to focus on to be better, so I’m not going to worry too much about what’s already working.  It’s still important to me to recognize what I’m doing right, so that stuff doesn’t start to slide.

Any suggestions on finding time to read?  What do you do to carve out reading time?

My 2018 Reading List

Last year I made a lofty and un-researched goal of reading 25 books; I didn’t get that far at all.  I wrote about my reading habits during the year and I don’t think I’ve really changed too much about them.   This year my goal is a lot more reasonable.  I’ve set my goal to 12 books for 2018, and I have a concrete list of what to read to get me started.

You see, I have many books that I’ve received as gifts that I intended to read but haven’t gotten to yet.  I keep adding more books.  This is a problem.  So, theoretically, I’ve got the books I’m going to read for 2018 and not going to add any more until I see some form of end in sight.

You can follow my reading progress over at Goodreads – that’s where I talk the most about books.  So, here’s the list of what I’m going to start the year reading; I have more on the shelf that I can add, but figured this was a good place to start.

  • From A Certain Point of View (Star Wars) – Currently reading this one; it’s a collection of short stories featuring side characters from A New Hope, in celebration of its 40th anniversary.
  • A History of the World in 12 Maps – this one caught my eye even though I don’t usually go for history books.  Looking forward to diving in.
  • Tunnels by Roderick Gordon
  • The Immortals (Olympus Bound #1) by Jordanna Max Brodsky
  • Informal Biography of Scrooge McDuck by Jack L. Chalker
  • True Canadian UFO Stories by John Robert Colombo
  • Blackout (Riley Covington #3) by Jason Elam
  • Gone (Gone #1) by Michael Grant
  • Leviathan Wakes by James S.A. Corey

Like I said there are other books to be added, but those will definitely keep me busy for a long time for the first bit of summer.  I’ll share my thoughts when I can.

The DLX – Two Kids

How about some nice smooth pop to start the year off right?  The DLX is the product of singer-songwriter Shawn Chambliss of Hattiesburg, Mississippi, US. 

Available on Jamendo is just a single, “Two Kids“.  It’s a smooth well-produced pop track that has a nice pace to it.  It feels like some of the more popular ballads you’ll hear on the radio today, but different. 

Hopefully he will have more to come in 2018!

Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this blog (writing in general, really) and yet, this is the first time I’m writing.  If I was serious about it, wouldn’t I have written some posts by now?  Maybe some actual content, instead of posts about posts, like this one?

Don’t answer any of those questions, they’re rhetorical.  Yeah, I’ve dropped the ball already.  Thank goodness those weren’t resolutions, I dodged a bullet there.  I just came in from a walk with my puppy and as I did it without headphones lodged in my ears, I had the opportunity to do some thinking and some planning.  Naturally when I’m walking and without anything to write with is when I do the most thinking.

My pledge as I write this is to work on getting at least 6 weeks’ worth of blog posts written (or at the very least, mostly written).  Next, I’m going to turn Facebook sharing on, finally; I want people to read this, and the most views I’ve seen have come from when I shared a post or two on Facebook.

There are some reasons why I haven’t shared with Facebook up to now.  One is that I am I guess shy about sharing my work with people I know (which is stupid, since I’m perfectly fine sharing with strangers).  The other is that I feel like I’d be spamming my friends feed.  Also a stupid reason, since I barely post at all.  Sharing an extra 1-2 links every week isn’t going to hurt anything.

I am at least hoping that having more people read it on a regular basis will motivate me to keep searching for more things to write about and share.  Wish me luck!

2018: The Year to Come

Accompanying music: The Band: Greatest Hits

Of all the ways you could describe 2017, the best and most accurate way would be to say that it was a year on Earth.  I think that many other people seem to have been mostly negatively affected during the course of 2017, but for me it wasn’t anything special; nothing terrible, nothing overly fantastic either.  It was a year.

I expect much of the same for 2018, to be honest.  So that’s why I want to do something different.  Unfortunately my plan so far doesn’t extend much further than that.  I have a list of things I want to do, things to try, but beyond that I don’t have anything too specific that I want to work on.

I’ve had serious thoughts of stopping both this and my music blog; however I think I’m going to keep going.  It turns out that I enjoy the outlet for writing, even if some days (or weeks) it feels like I have nothing worthwhile to provide to the Internet.

It definitely helps to know if someone out there is reading, so please reach out and say hello.  If your comments mistakenly get flagged as spam let me know!  Sometimes it’s hard to differentiate between real comments and spam comments.  I tend to trust WordPress when it tells me something is spam.

Anyway, my primary goal for 2018 is unchanging: managing my weight.  That part I’ve got down pretty well so far; in December my goal was to go from 264.8 to 260.8; my final weigh-in was 262.10, and I averaged 261.2 over 31 days.  So overall I’m pretty happy!

My goal is to drop another 2-4 pounds this month so I am fairly certain I’ll end the month under 260.

Beyond that, I will make an effort to write some more.  Some of my writing won’t be making it onto the blog, but that’s OK.  I’m tracking a few things here and there on my own, so it’s not necessary to show the Internet that “YES, SEE, I DID WRITE TODAY!”.

On a completely unrelated note, I decided on a whim this afternoon to listen to The Band’s Greatest Hits; I haven’t listened to their stuff in a long time.  If you haven’t ever listened to The Band before, or like me it’s been a while, do yourself a favour and listen.