Health Notes + Quick Dailyio Review

I’ve not seen very much progress in the weight loss department over the last 90 days.  My numbers have pretty much fluctuated up and down, meaning I’m more or less maintaining my weight rather than losing.  That’s fine, it’s definitely better than gaining.  

I know the reason for this too – I’ve not been properly tracking my calorie intake via MyFitnessPal.  It’s been a combination of a number of things – either I skip days entirely, or I only enter a portion of my diary, or I don’t record “treats” – the bottom line is that I’m not keeping track of what I’m eating, so I’m not holding myself accountable to the weight loss.  

In looking at my numbers, I think part of the reason for this is because I set my daily food goal too low.  It looks like I based it on losing 2 pounds a week – which is pretty aggressive, but it meant that daily I was only allowed 1690 calories.  That’s really low.  I asked some questions yesterday about what I was doing, and the person responding felt my calorie deficit was really high.  That’s when I looked at my numbers and agreed with them.  Helps to get outside perspective every now and then.  So I’ve done a reset, based my numbers on my TDEE – 500 per day (so the goal is: 1 lb per week).  

We’ll see how this goes.  I’ve also decided not to focus too much on the exercise front; I will be going to the gym, going for walks, playing some sports, etc.  But I feel that I’m putting too much emphasis on getting my daily steps in and I’m not getting as much reading done as I’d like to.  

Edit: My overall goal too is to help me feel more comfortable with the clothes I’ve bought.  I liked them in the store, but when I go to put them on at home for work, I don’t like the way they look.  So there’s a confidence thing going on too.

Daylio

I’ve recently started using the Daylio app.  I’m…not at all sure how they came up with that name, but it serves a specific purpose that I was looking for.  Namely, to track how I’m feeling.  Mostly I wanted to do this for days when I feel “down”, to try and figure out the reason behind feeling that way.  

I wanted something simple, quick, and give me the option to look back on it later to track trends.  I stumbled upon Daylio quite by accident, because I was originally thinking of tracking this kind of thing in my bullet journal.  I saw someone recommend Daylio and it turned out to be exactly what I needed.  

I stuck with the free version for a while, but they ended up having a 50% off sale – so I jumped on it and bought the paid version of the app.  To be honest, I think most people will be fine with the free version – I probably would still be using it for free had there not been a flash sale.  

But the app is pretty basic.  You open it up, add an entry (which is done by clicking on an overall mood and associating with an activity), and that’s it.  You can type notes if you want to, but it’s completely optional.  The simplicity of the app is what makes it great.  I believe the paid version opens it up to add more “moods”.

Overall it’s only something I recommend if you need a quick tracking app.  It’s not an in-depth thing that has a lot of utility.  I would say that if you need help with mental health in a serious capacity, this is not a solution.

Crazy Rich Asians – Review

Vanessa and I saw this movie last Saturday – we both decided that based on the previews, it looked like a fun film and it was going to be funny.  Before I go on, I’ll confirm that yes, it WAS a good film, and it WAS funny.  We loved it.  

Online Backlash

One of the things I like to do after seeing a movie is to see what other people think of it.  So I headed to reddit’s /r/movies to check out what kind of reception it had…and nope Nope NOPE do not go there yourself, I do not recommend it.  To put it nicely, there was a lot of negative feedback.  

People were really hating on the film.  Thankfully it wasn’t because of its (mostly) all-Asian cast, it was because the film itself was in their opinion, lacklustre.  I will admit, it’s a basic fish-out-of-water romantic comedy in terms of plot.  Most of the beats you’d expect are there.  In that sense, I agree with them.  It was not a great film. 

But I thought the writing was clever, the jokes hit home, and the movie was paced well.  The music was fantastic (go listen to the soundtrack!), the camera work and shots were beautiful, and I felt drawn into the movie and we both related to a few different parts of it.  

To me, that makes a successful movie.  Oh, and the fact that it was an all-Asian cast had nothing to do with my enjoyment of the movie.  I think you could replace it with a “diverse” cast and write the same movie and it would have worked just as well.  The “Crazy Rich Asians” part of it was just the setting / window-dressing.  I am not Asian so this fact did not resonate as much with me as others, though.  

One of the other reasons I advise NOT going to check out the /r/movies discussion about Crazy Rich Asians is because some people are dismissing the movie because of the all-Asian cast.  Trust me, some of the worst people are on reddit.  

I liked it, OK?

Look, the bottom line here is – enjoy the movie for what you see on the screen.  Just like I would say for Black Panther, ignore the casting aspect of it and enjoy it for the story, the jokes, and the stunning visuals.  If you can’t get past who was cast in the movie, you’re not going to be able to stop and appreciate the artistry involved in it (and probably there are other issues you’re dealing with that maybe you should reflect upon).

Interesting Podcasts

I can’t remember the last time I did one of these, so that must mean it’s time to write one!  

Originally I was going to dedicate an entire post to Make Dad Read Comics; I would still like to do that, but I’m still feeling a little conflicted because I don’t want to draw too much attention to the fact that the titular Dad (Patrick Sr.) passed away in July.  I cannot share this podcast enough, and while it is sad that it won’t be continuing, the massive backlog of shows is well worth listening to for two reasons:

  1. The conversations Patrick and his Dad had are often hilarious and heartwarming.  It’s also great to hear the progression Dad makes from the beginning of the show to the end.  His understanding of comics was on display and it’s a real treat to listen to the shows where he really likes a book they read.
  2. You can learn about some new comics / books to read that may not have been on your radar.  I’m currently reading Black Monday Murders, which was the second to last episode they did together.  It’s fantastic.  Previous to that I read I Kill Giants.  Both of these books were highly rated by Patrick & Dad.  I just saw today that I also have Persepolis waiting for me at the library.

Twenty Thousand Hertz – I’ve talked about this podcast in the past, so I thought I would highlight a particular episode that I really enjoyed:  Episode 46 | Slot Machines.  The sound design in this episode was amazing.  The producers did a great job of replicating the casino sounds (there was even a moment where they layered in the various sounds of the casino one at a time, and ended up with what it actually sounds like at a casino).  It was fun to learn about some of the techniques they employ as well, and the history of slot machine music.  Very fun, I highly recommend it.  And it won’t leave you jaded about the slot machine industry.

The Big Story – this one is produced by Rogers Media (I work there, I have to mention that), and is a Mon-Fri (except holidays) daily show that covers the “big topics” (hence…the Big Story) of the day.  The episodes are about 20 minutes in length, and up until this week I’ve been listening to all of them.  They’ve been pretty interesting so far, but some topics I decided I can skip – I don’t need to be a completest here.

Based On A True Story – I haven’t listened to any of the most recent episodes, but checked out A League Of Their Own and The Social Network.  The gist of this one is the host watches movies that are, well, based on a true story, and researches the true story behind them.  I’ve picked out a few movies I’ve seen and want to hear his take behind, and as I go through the list I realize that there are more I missed the first time and need to add.  The episodes are short and easily digestible (usually around the 30 minute mark) so they make for a fun break between my usual episode list.

What else have you got that I haven’t listed here?  Maybe I can check it out in 2-3 months when I’ve caught up on my 90+ shows 🙂