Self Reflection with the help of Podcasts

I listened to three podcast episodes recently that I thought were really good at sparking a line of thought for self reflection and/or improvement.  Two of them were from the same podcast, the third was a different one.  

Overthinking It – Episode 531 – You Are Not Worse Than You Are and Episode 532 – The Dragon Bookmark. 

Normally Overthinking it spends time picking apart popular culture, but for the weeks of September 3rd and 10th they didn’t deem popular culture worthy of being picked apart.  Episode 531 was all about self improvement, and the ideas inherent to those words themselves and other ways people go about trying to improve themselves.  532 was something else entirely – it was about the experience of being alone with your thoughts (to put it briefly).  

I really wish I wrote down what prompted me to start this post at the time that the thoughts came, but suffice it to say that I was very much engrossed in these episodes and figure that other people can get something out of them as well.  Even if you’re not focused on self improvement at the moment, it doesn’t hurt to engage in some self reflection.

The Hilarious World of Depression – Imposter Syndrome: True Tales, Tricks, and Tactics for When You’re Feeling Fraudulent.  I get this a lot – I feel like my efforts aren’t good enough at all when it comes to making things.  And it doesn’t even have to be in the creative realm – that was a revelation I heard while listening to this podcast.  Often times I believe myself to be less than what I am in other people’s presence.  

I remember being busy cooking while I was listening to this episode, so I might need to listen to it again when I’m less focused on another task.  But sometimes it is helpful just to hear that other people struggle in the same way that you do, so that’s the primary use behind this episode for me.

Bonus Podcast: I forgot about this one when I started working on this post.  Raise the Bar – Season 2 Episode 2 – One Kwe.  This was basically a long interview with the owner of One Kwe, Kathryn Corbiere.  She’s in the process of opening her own storefront soon on Manitoulin, and has had her work featured in many different places (most prominently, Manitoulin Brewing Company).  It was very refreshing & inspiring to hear her story.

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