Health Notes + Quick Dailyio Review

I’ve not seen very much progress in the weight loss department over the last 90 days.  My numbers have pretty

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Notebook Habit

I’ve got what I consider to be a “weird” hobby (or habit?) – writing in notebooks.  I consider it weird,

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Data Dump

Back in March, I got a Samsung Gear S3 smart watch to replace my FitBit Charge 2.  I’ve been doing

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Timing

Recently I posted about some goals I had and one of them was to fix my swing for softball. I

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The Weight Train

In my mind, I had some kind of vision of a cartoon-y train to use as a picture for this

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Restart

Every now and then I feel like I need to stop and take a break from constant food logging.  Usually

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Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this

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2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

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The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

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