Restart

Every now and then I feel like I need to stop and take a break from constant food logging.  Usually

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Beware of the Green Check Mark in MyFitnessPal

I just found out about this recently – the green check mark next to food entries in MyFitnessPal does NOT

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Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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Plans, plans, more plans!

OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this

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2018: The Year to Come

Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way

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The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

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Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet

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A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

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Make it Okay

I was turned onto the podcast “The Hilarious World of Depression” (Apple Podcasts, apm podcasts) when Wil Wheaton announced he

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Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

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