Restart
Every now and then I feel like I need to stop and take a break from constant food logging. Usually
Read moreLife
Beware of the Green Check Mark in MyFitnessPal
I just found out about this recently – the green check mark next to food entries in MyFitnessPal does NOT
Read moreWellness Update – Slow & Steady Wins the Race
I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit
Read morePlans, plans, more plans!
OK, so it’s been a week since I wrote publicly that I wanted to get back into writing on this
Read more2018: The Year to Come
Accompanying music: The Band: Greatest Hits Of all the ways you could describe 2017, the best and most accurate way
Read moreThe War Against CICO
There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO. CICO stands for
Read moreBullet Journal
Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet
Read moreA bit of progress
When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,
Read moreMake it Okay
I was turned onto the podcast “The Hilarious World of Depression” (Apple Podcasts, apm podcasts) when Wil Wheaton announced he
Read moreAnother Weight Loss Angle
I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab
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