Not the iconic song by The Band. The stuff that’s hanging around on my body and doesn’t want to come off, regardless of my efforts to rid myself of the extra fat.
I can’t say that I’ve tried everything, because I’m sure there are still some things I could be doing (exercising beyond nightly walks, perhaps?). But what I’m currently working on essentially boils down to Calories In/Calories Out (CICO), the foundation to the science of weight loss.1For the unfamiliar, burn more calories than you consume and you lose weight.
Granted, there are days that I go well over my calorie “goal”2it would be better for me to call it a limit, than a goal and this clearly explains why I’m not losing weight at the pace I would like to be. But the days and weeks that I am following a strict regime, I struggle to see results.
Or am I? When I think about it, my starting weight was 2763Right now I can’t place the starting weight date, but it was a while ago., and I’m sitting at 255.1. So I have indeed lost 21 pounds. I can’t lose sight of that.
The last couple of days, I’ve been re-adjusting my calorie limits and figuring out what’s not working for me. I realized that I was eating back exercise calories when I shouldn’t be. I fixed my calorie limit to not include light activity, so now exercise calories are truly extra instead of trying to figure out, “are these calories really extra for me to use, or are they part of my calorie limit?” It can be confusing sometimes.
As I type through this4This blog post is as much informative for other people as it is helpful for me to process things, I realize that’s the key: keep things straightforward, and try not to sow confusion around things. Also, find what works and stick with it.
Thanks for reading.