Categories
Goals

Quick Weight Loss Update

Back in November I wrote out a goal – that I wanted to lose ~20 pounds by March 5th 2019 (my 35th birthday). The only reason I picked my birthday was because 5 years ago, I had a huge weight loss goal for my 30th birthday, and I mostly attained it.

Anyway, suffice it to say it has not been going well. I started at 276 lbs November 28th. January 28th, I was at 275.8. Between then and now, I’ve flirted with reaching 270 but have gone back up. I know the reason: inconsistent food journalling / calorie tracking.

This week I gave myself a wake-up call and readjusted my calorie goals to aim for a 2 lb / week goal. I’m fine with 1 lb / week but this way, I aim high and won’t be disappointed if I get less than that.

I started the week at a really low weekly weight loss rate, but with my re-focused efforts have improved to a 0.40 lbs / week rate. I’ve started using Happy Scale to take some of the math away from me (I feel my own math is at times suspect), and it’s telling me that at this current rate, I’ll reach 270.1 lbs by March 3rd. That’s not ideal but better news than when I started the week.

Oh, I should mention what I’ve been doing to realize this change. I found a post on reddit on /r/LoseIt that gave me a different way of tracking my progress; to save you a click, I’m subtracting my daily calorie burn as measured by my Gear S3 from my calorie intake. The difference is either a calorie deficit (good thing) or a surplus (bad thing).

To lose 2 lbs / week I need to hit a 1000 calorie deficit weekly – 500 for 1 lb. As long as I’m in that range I’ll be in good shape! Now…to stay disciplined on weekends. That’s the real challenge.

Categories
Goals

Starting Over (Again)

I recently took a look at my weight numbers and came to the realization that since August 2014, I have gained at least 40 pounds. This, after having lost about that same amount in a period of 15 months from 2013 to 2014. 

That kind of number should be shocking, and it is. But I’m not reacting negatively to it. Instead I’m using the shock as a motivator.  For the last year+ I’ve been trying to lose weight, but haven’t really been getting anywhere (and in fact, have gained weight – just look at the chart for the last year!).  Seeing that I’ve gained so much weight back is an eye opener.

My weight from the last 365 days

Clearly, I’m not “doing it right”.  If I’m being honest, I know also I haven’t been recording my calorie intake (using MyFitnessPal) properly – at least, until last week.  If I were to think about any change I could possibly make, this is the first place to start.  

Sure, even in the last week, I still have had a couple of days where I was lazy and didn’t log things properly.  But what’s important to me here is that these days are 1 or 2 in 10, rather than 7 or 8 in 10.  So I have started here, with logging.  

Looking back before my hard restart, I can see that I just gave up completely on days where I know I blew my calorie goal.  I’d stop logging and not worry about it.  This is where I went wrong.  Today, I’ll keep logging the calories even if I’m going over my daily budget.  It’s the only way I’ll keep accountable.

My weight from the last 30 days

It really boils down to accountability.  For the longest time, I’ve been entering all of this fitness data and not doing anything with it.  Not only am I fixing what was broken, I’m going to have to do a regular review of my progress.  I won’t do that here, but this blog post is basically just as much for people reading it as it is for me to say, “I have to do this.”  

And I will do this.  I did it before.  My first goal post is 20 pounds by March 5, 2019.  I’ve only been at this in full force for about a week, and I’m at about the same weight as when I started.  I’m going to do a meaningful review next week (at the two week mark) and see where I am.

Categories
Goals

2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do for myself.  This is a continuation of my first post back in January about my goals for 2017, which I followed up back in March for lack of better things to write about.  At this moment, I’m going to put my foot down and not come back to my goals until the end of the year.

Remain Organized

This feels like cheating to keep this on at this point, but I’m going to officially keep it on my list of goals for the year.  So far, so good.  I’m on page 43 of my Leuchtturm 1917 notebook and have over 200 to fill up.  I’m remembering to write things down as necessary.  Playing around with different ways of tracking things.  Things are going great!

Let me throw a wrinkle into this right now then.  I’m going to modify this goal to include details for this blog and my podcast hobby.  The blog is pretty well-organized, but the podcast is in shambles by comparison.

Be a positive Example

I’m doing well with this one.  I don’t think I’ve posted anything negative online anywhere, and if I have, it’s been constructive criticism.

Learn more about driving social media engagement

I’m learning, slowly.  One of the things I’m starting to get a hang of – finally – is the “Yoast SEO” plugin I use for this blog.  It helps me optimize my posts on the blog so that it can be found more easily by search engines.  I’m including that here in this category.

Write more

I give myself a passing grade on this, but just barely.  I’m writing consistently for the blog, I’ll grant that; but I don’t really feel like I’m doing anything…worthy.  That’s the best way I can think of to describe it.  In the back of my head, I keep thinking that I want to write some fiction but I haven’t gotten around to it yet.

Read more

This is the one place I’ve noticed a marked improvement.  I finally finished a book I was stuck on (The Mechcanical) and moved on to something else.  I’m making good progress with the book and hope to move on to a few other things.  If you include comic books/graphic novels, I’ve gotten through 7 this year.

Conclusion

To give myself a fair grade, I think C+ encompasses what I’ve done in the first 4 months of the year so far.  OK, let’s move on from self-reflection.

On Thursday: my monthly podcast update.  I’ve got a brief review of the latest hit show, S Town!