Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit with something a bit more personal and leave a little bit of a fitness update.  So far, I’m doing fairly well.  My original title for this post was “fitness update” but I thought I would […]

The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for “Calories In-Calories Out”, and generally it refers to the simple fact that to lose weight, you must burn more calories (“Out”) than you consume (“In”).  I think it was shortened to CICO because it’s just […]

Bullet Journal

Pictured above is the set up I used to set up my monthly pages for December 2017 in my Bullet Journal. If you’re not familiar with the concept of Bullet Journals, you probably haven’t been to the notebook section of your local book store chain recently; in that case, have a look at the “official” website for […]

A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week, in an attempt to give myself fewer calories during the week and more on the weekend.  Well, that didn’t work out exactly as planned. I’ve reverted to just focusing on my daily number.  The short […]

Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab bag – weight loss.  It’s something I struggle with every day, and likely will until I reach my goal (which is a healthy BMI, generally). I think I got to my lowest and visually best […]

2017 Goal Update

I’m not sure if this is a post people are looking forward to, but it’s something I need to do for myself.  This is a continuation of my first post back in January about my goals for 2017, which I followed up back in March for lack of better things to write about.  At this […]

Goals For 2017

Cloudy Open Road – Original photo: https://pixabay.com/p-757949/?no_redirect I hesitate to make these kinds of posts because then it (technically) means I need to publicly follow up on them.  But I recognized that I didn’t actually set any goals for myself this year, so in search of content, this seems to be a good place and time […]