Not the iconic song by The Band. The stuff that’s hanging around on my body and doesn’t want to come off, regardless of my efforts to rid myself of the extra fat.
I can’t say that I’ve tried everything, because I’m sure there are still some things I could be doing (exercising beyond nightly walks, perhaps?). But what I’m currently working on essentially boils down to Calories In/Calories Out (CICO), the foundation to the science of weight loss.1For the unfamiliar, burn more calories than you consume and you lose weight.
Granted, there are days that I go well over my calorie “goal”2it would be better for me to call it a limit, than a goal and this clearly explains why I’m not losing weight at the pace I would like to be. But the days and weeks that I am following a strict regime, I struggle to see results.
Or am I? When I think about it, my starting weight was 2763Right now I can’t place the starting weight date, but it was a while ago., and I’m sitting at 255.1. So I have indeed lost 21 pounds. I can’t lose sight of that.
The last couple of days, I’ve been re-adjusting my calorie limits and figuring out what’s not working for me. I realized that I was eating back exercise calories when I shouldn’t be. I fixed my calorie limit to not include light activity, so now exercise calories are truly extra instead of trying to figure out, “are these calories really extra for me to use, or are they part of my calorie limit?” It can be confusing sometimes.
As I type through this4This blog post is as much informative for other people as it is helpful for me to process things, I realize that’s the key: keep things straightforward, and try not to sow confusion around things. Also, find what works and stick with it.
I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit with something a bit more personal and leave a little bit of a fitness update. So far, I’m doing fairly well. My original title for this post was “fitness update” but I thought I would expand and talk about my overall ‘wellness’, in general.
The chart to the right is from December 2017; I’m honestly not sure if I shared this on the blog already, but it’s my blog, so too bad! I’m sharing it now. I finished December on a high note; my goal was to lose four pounds and while I didn’t get to that goal exactly, I did make some seriously great progress. As I type this I do remember talking about this a while back so I won’t pound away too long on December, but suffice it to say – I have continued that progress through January, so far.
I started my number tracking on January 2nd, I think mainly because I might not have weight myself for a few days after December 31st. Which is fine. Anyway, I started the month at 261.2; with 4 weeks in the month for tracking I set a goal of losing 1 pound per week, or 257.2 by January 31st. As of today (January 23rd), I’m sitting at 258.2! So about a pound off my goal, with a week still to spare. I’m really proud of that accomplishment. I had some periods this past month with my weight going up, but that was in direct response to A) not tracking my meals, and B) there was one night when I had at least 5 beers, so to expect my weight to NOT go up is just silly.
Apart from weight, I’m also pretty satisfied with how I’m doing. I’d like to be getting out to bootcamp (twice weekly) but I don’t feel terrible if I don’t go. I’m still curling twice a week, and I don’t often drink while I’m there. The club I’m at isn’t very big on the ‘buy for the losing team, then the losing team returns the favour’ that my old club was. Actually, my team doesn’t seem to stick around after games anyway (they live a bit out of town so I understand). So the side effect is I’m not drinking very much beer, which I find is usually the bigger obstacle when it comes to losing weight.
Oh, and also we just got a ton of snow in the last 24 hours – so I did some shoveling that I feel makes up for any missed gym time.
I’m trying to maximize my use of my FitBit Charge 2 (I’ve got a fun post about that coming up in February), and challenged myself to match Vanessa’s own goals on her Apple Watch. It’s no longer about just meeting my daily step goal (though that is still a priority for me), but I turned on my “reminders to move”. Every hour between 10am and 3pm FitBit wants me to get 250 steps. If I haven’t reached my goal with ten minutes to go in the hour, it buzzes at me to remind me to move. Still a work in progress. Days when I work from home are harder to get 250 steps per hour, over 5 hours, than if I were to work in the office.
I don’t focus on this a lot – in general I feel like I am pretty healthy mentally. At the same time, I feel like I shouldn’t ignore it, and when I think about it, a lot of things I do to in my day-to-day life fall under this category of ensuring I stay mentally fit. All of this is over and above simply talking with my wife, which does wonders on its own.
The thing I do most often is listen to Podcasts. And I listen to a lot of podcasts. My work environment right now is somewhat isolated, especially when I work from home (I try to work in the office as much as I can, but weather often dictates this reality). Having podcasts to listen to and interact with provides a sense of community helps keep my mind working, while I’m working. Also fun to listen to while in the car on the hour-long commute.
One podcast I’ve just started listening to is one that started up local to me – it’s a couple of guys from Manitoulin Island that have a show called “Raise The Bar“. It’s essentially an outlet for them to share their own weight loss journey but they also talk about other things in their life. I haven’t reached out to them yet, but I’m thinking about it. What I find interesting is that their podcast style is quite close to another one I listen to – The Benchcast. I am thinking that they base their show off the same influences (I think both are a fan of Joe Rogan’s show…maybe I should check it out as well).
I also try to read as much as I can. I posted my reading list earlier this month – I’m slowly making my way through it. I’m trying to set daily targets and make sure I reach them, but so far it’s not going like I wanted. There are so many other easier distractions out there that make it hard to choose reading. I used to be a voracious reader, and I still have the ability to tear through a book in a matter of days…depending on the book. I’m still working on this one – I think I’m probably going to be marking January as a “fail” in terms of how much reading I’ve done, but I’m not quitting on it and I plan on improving this in February.
I maintain a daily journal (specifically, I use the “Bullet Journal” method) too. Mostly, its purpose is to make sure I don’t forget anything and it’s mainly a to-do list. But I also write down stray observations, other notes etc. of what happened during a day. I find it more useful than dumping things into an electronic database.
I thought maybe I’d have more categories to write in, but I guess those are the two major categories. I think I’m doing great overall. I could be doing better, but so could everyone; no one is perfect 100% of the time. I know what I’d like to focus on to be better, so I’m not going to worry too much about what’s already working. It’s still important to me to recognize what I’m doing right, so that stuff doesn’t start to slide.
Any suggestions on finding time to read? What do you do to carve out reading time?
Back in January, I set some goals for 2017 and thought that since we’re now three months into the year (and my birthday is this weekend), I should leave a little bit of a progress update. I didn’t intend to do this until April, but like I said – my birthday is this weekend so it felt like a good time to give the year a quick assessment.
This is going pretty well, I think. At this point I’m not really worried about my level of organization – I just did a little bit of a purge of my work space at home, and my journal is updated mostly every day (weekends tend to be the exception, which I’m perfectly fine with). The fact that I’m concerned with making my journal look nice as opposed to keeping up to date with it tells me I’m fine here.
Be a positive example
This is probably going to be the toughest one to judge progress. I think I’m doing okay here. I haven’t done a lot of venting anywhere.
Lose the weight.
It’s going, and that’s about all I can say about it right now. I’ve written more about it recently though.
Learn more about driving social media engagement
Right now this is taking the form of figuring out “how to blog”, sort of. One step has been to buy a domain name.
Middle grade on this one. Technically I am writing pretty frequently on the blog, but not feeling as productive as I feel I should be. Objectively though, I’m doing great.
As overall progress goes, this is fine; however I’m still stuck on a book that I should be finished by now. I just haven’t been making much time for reading novels, but if you want to talk comic books I’m your guy!
I think I’m plodding along quite well with my goals for the year. I’ve picked some pretty tough ones to assess, which means I think I should do a formal draft of the goals + measure of success for these. I’ll do that in April, when I originally intended to do a follow-up post.
For some reason while writing yesterday’s post, I went looking at older posts from my old blog. One thing that struck me immediately was that I wrote very prolifically, and with just about the same enthusiasm as I am with this blog. A lot of the early posts are reviews of different pieces of media I’ve consumed recently, and my overall thoughts about them.
With one of my goals for 2017 being to read more, I thought I would have a look at some of the things I’ve read over the years. I’ve identified a few things that I want to have another look at, based on my original reactions and the fact that I don’t remember what they’re about anymore.
I, Robot by Cory Doctorow. From the same post I reviewed Hunter, I reviewed I, Robot as well. These two stories sound like they would make a good sci-fi double-header and darn it all, I wish I knew what twist I was talking about!
I wasn’t getting why it was titled “I, Robot” until the payoff at the very end.
World of Wonders by Robertson Davies. I don’t think I ever finished this novel, the third and final piece of the Deptford Trilogy. In fact I might want to re-read Fifth Business and The Manticore before I come back to World of Wonders. This might be on the back-burner, as I have several other novels I want to read through this year.
Ready Player One by Ernest Cline. I read his latest novel Armada last year, and liked it a lot. It’s been in the back of my head to re-read Ready Player One for a while, so maybe I’ll do that at some point.
I think that’s all I need to revisit for now. I thought there might have been more, but I don’t have time to read through all my old posts at the moment.
I hesitate to make these kinds of posts because then it (technically) means I need to publicly follow up on them. But I recognized that I didn’t actually set any goals for myself this year, so in search of content, this seems to be a good place and time to set them.
Sometime over a year and a half ago, I started a Bullet Journal because I needed a way to become organized – something that I couldn’t figure out digitally despite all the available tools. I’ve found the Bullet Journal system to be amazingly helpful, and have molded it to be useful particularly to me. My first journal is almost complete, so the goal this year is to just keep it up. I’m not worried about adding complexities to it, but will probably change things up a bit in my new book.
Be a positive example.
Too often we are quick to complain and vent on social media. This isn’t something I do a lot, but am completely guilty of it from time to time. The reason this came to mind – last week I had a poor experience at a fast food restaurant, and considered posting about it in comparison to my experiences working in fast food. I decided not to. I want to be more willing to forgive, and be more patient, putting things in perspective. If I’m driven enough to complain, then I should go through official channels and do so (such as company surveys, etc.).
Lose the weight.
This one is simple. I lost quite a bit of weight in the past, but I’ve put it back on. The goal is to take it off, and keep it off. This will always be a struggle.
Learn more about driving social media engagement.
I’d like to get more engagement from social media for both my podcast and this blog. My goal for this blog specifically is to get people reading my stuff and talking to me / asking questions.
This is the general purpose of this blog. There will be some things I’ll write that won’t see the light of day on the blog, because I write them in a notebook, but I’ll do my best to transpose anything that I don’t type to this space. Currently I am posting something at least once every day, and I’m a day ahead. That won’t last forever – there will be some days that will have either really short entries or no entries. Just trying to maintain momentum right now.
Technically speaking, I met my reading goal last year according to Goodreads. Great, but I’ve been stuck reading the same book since April of last year. Yikes. So most of the “read more” goal is more about making time to read, rather than just reading more.
Follow-up on these items will take place quarterly – next update being sometime in April. Heck, let’s mark it. April 18th, 2017. I’ll start a draft post as a reminder.
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