Results From an 8 Week Health Challenge

8 weeks ago (give or take a few days) I joined a challenge on reddit’s LoseIt sub – it was an 8-week challenge with at least two goals in mind: to allow individuals to try to lose weight, and also to collectively walk a bunch of steps. I’m being admittedly reductive in the description but it was actually a lot of fun.

I set an 8-week goal of losing 12 pounds, which would take me from 269.8 lbs to 257.8. By week 5 I had lost 2.6 pounds on the scale; but that’s also around when I unfortunately sabotaged my efforts and stalled a bit. I didn’t lose any significant amount of weight, and it looks like I possibly gained 1 pound on top of my starting number. Not so hot. But I did put up some crazy numbers in terms of steps and activity minutes. Here’s what I did, week-to-week (daily average steps):

Week1234567
Steps 80349589536386608912100348255

So, based on the daily average, I did about 411,929 steps! I could probably get a more accurate number but that would involve going back over 98 days or so…not quite what I want to do right now. Anyway, I’m quite happy with the work I put in despite not getting results that I wanted.

I don’t think I’m going to change anything up right now, except to try to stick within my calorie budgets as much as possible. I would like to see my scale weight go back down to 269 by the end of this week, if possible. If nothing else I’d like to get my trend weight lines to get moving back down instead of up.

I will tell you this…beer is probably the number one enemy for weight loss. That’s what started my 2-3 week setback.

Avoid creative block

It’s funny – just this afternoon I was feeling an urge to be creative – I just didn’t know what I wanted to create.  I still don’t, actually.  But I thought opening up my WP dashboard (for the first time in weeks, admittedly) would be a good place to start.

I figured, “Why don’t I type my way through?”  And then on my Dashboard I saw that I had this draft sitting around, with a link to a Reddit post from /r/Blogging called “How to Avoid Creative Block and Have A Good Supply of Writing Ideas”.   It’s been a while since I read it, so I had another go.

So, go on and read the article below.  I hope that it helps or inspires you!  I can’t say exactly that it’s helped me, but I’m going to take some ideas from it.

(Oh – and the image I uploaded for this post?  I was going to create a graphic using Canva and a creativity-related quote, and one of the templates I found I just happened to like.  So I didn’t even create this one!)

How to Avoid Creative Block and Have a Good Supply of Writing Ideas from Blogging

Let’s Talk About Ads

Let’s talk about ads! Not the science behind marketing, blah blah blah. Smarter people than me can take care of that conversation. Instead, I want to talk about ads in general, and things that are ad-supported.

The topic that brought this to mind was a recent post on /r/podcasts about sponsors.  It was what you’d call on Reddit, a “shitpost” – a low-effort post with nothing to say.  From that spawned an actual discussion at least, with opinions being split between supporting ads and being vehemently against them.  Personally, I’m okay with them, and here’s why.

Full disclosure – I work in an industry that relies on advertising to generate revenue (radio).  I am slightly biased, but not for the reason of perpetuating a source of revenue / income.

I am a podcast creator  myself; I don’t use ads in my show, but rather rely on a Patreon campaign.  However, I understand the need for ads to offset production costs.  I have made a conscious choice to not skip ads for a product I am downloading for free.  I do not make the financial decision to donate, so I don’t want to cheat the creators out of ads that they feel are necessary to support their craft.

I understand that listening to ads on a podcast is not an act in itself that will bring them money.  This is more of a moral decision on my part.  But in a similar vein, I also decided to disable adblockers in my browser so that websites I frequent benefit from my ad views.  I understand that there’s whitelisting things you can do, so that terrible ad-based sites suffer, but I would rather just not go to those offending websites.

We live in a strange time, I think.  Younger generations feel entitled to block out all advertising to get what they want.  Some would gladly pay for subscriptions in exchange for an ad-free experience, but I think that might get close to the erosion of net neutrality.  This is also probably a ‘slippery slope’ argument in the making, so I’m going to stop there.

I think that my final opinion on the matter is that I’m perfectly fine with ads, if they are supporting a medium that I’m not paying for.  Radio, podcasts, and web sites – those are great examples.  All of those have options for ad-free experiences as well in most cases.

For radio, there is Satellite Radio available (for which I have a subscription – I enjoy both Satellite AND terrestrial radio); for podcasts, there are a host of options; for websites, ad-free versions have been around for years.  Apps have paid versions as well as ad-supported free versions.

Where it gets less tolerable are services such as Television, where I pay a subscription service and still get ads.  However it is still tolerable, because I realize that the ads are supporting the channels, so it’s really the cable service that I’m paying through the nose for.  TV is complicated, guys.

What are your thoughts?