Data Dump

Back in March, I got a Samsung Gear S3 smart watch to replace my FitBit Charge 2.  I’ve been doing a lot more tracking, etc. with it than I ever did with my FitBit.  But until now, I haven’t really looked at the data.  Well, now’s my chance.  Here’s all of the health data I’ve recorded.

Sleep

My data actually goes back to January – I assume that some data got imported when I did some syncs with different apps.  Here are my average sleep times for each month:

  • January – 7 hrs 26 mins
  • February – 7 hrs 47 mins
  • March – 7 hrs 56 mins
  • April – 7 hrs 0 mins
  • May (to date) – 7 hrs 2 mins

My average sleep efficiency recorded for April/May was 90%.  I’m not actually quite sure what “sleep efficiency” is, and whether or not that was a metric that Samsung came up with.  It turns out, it’s an actual number you can figure out yourself.  Here’s how verywellhealth.com defines it:

Sleep efficiency is the ratio of the total time spent asleep (total sleep time) in a night compared to the total amount of time spent in bed. For example, if a man spends 8 hours in bed on a given night, but only actually sleeps for four of those hours, his sleep efficiency for that evening would be 50% (four divided by eight multiplied by 100 percent).

So it looks like I’ve been sleeping pretty well, on average.

Steps

  • March – 8112 average daily steps; average distance 6.07km
  • April – 8247 average daily steps; average distance 5.63km
  • May (to date) – 8813 average daily steps; average distance 5.92km

I seem to be fairly consistent with the average daily steps.  My goal is 10,200 currently, and I’ve hit that 18 times (according to my ‘badge’ list – the last time I hit it was this past Monday).  The most steps I’ve walked to date was March 14th, when I hit 16,838 steps.  The previous record before that was 13,392.

Exercise

  • March – 99 average active minutes
  • April – 103 average active minutes
  • May (to date) – 115 average active minutes

You can tell that I’ve been more active as the weather gets better.

Heart Rate

  • March – 46 bpm Minimum | 68 bpm Average | 200 bpm Maximum
  • April – 45 bpm Minimum | 67 bpm Average | 171 bpm Maximum
  • May (to date) – 49 bpm Minimum | 69 bpm Average | 177 bpm Maximum

I’m not sure how to analyze this data, to be honest.  Is that good?  Bad?  Looking at the average, specifically; I figure that the minimums/maximums will probably be outliers anyway (and the max would be recorded during exercise).

I did some brief research, and found a formula for figuring out targets for training at least.   Using that formula, my max heart rate should be 186-188.  So it looks like except for March, I’m well within that range and have some room to work harder.  I found a Livestrong article that suggests 60 to 100 bpm is “normal” for ages 10 and up.

So there you have it.  I’m interested to see how my numbers compare for June/July/August.  I anticipate that my steps / exercise will probably increase vs the comparable numbers for March/April/May.  I think that it would be realistic to shoot for a 65 bpm average as well.

How to use a Fitbit Charge 2 Like a Smart Watch

I’ve been extremely satisfied with my FitBit Charge 2; I upgraded to it from using a Charge HR, which was also a nice little device on its own. The Charge 2 is leaps and bounds over it. But it’s not a smart watch.

Initially, I was okay with this. I figured that I didn’t need a smart watch – they were a cool thing and probably useful for some people, but not my thing. I was just interested in the fitness tracking aspect of it. That was true until I bought my wife an Apple Watch and got to see how truly cool and useful it was. So, I talked myself into getting a smart watch of my own.

But in the meantime, I decided that I would make the most of my Charge 2 and try to get some smart watch features going on my own.

This guide I’ve put together is something I came up with on my own to make it “smart watch-y”, and relies on using the Android phone OS; I’m sure you could probably get some of the same experience on an iPhone, but some of the things I describe are Android-only.

Notifications

The easiest thing to activate are notifications. This aspect is built into the Charge 2 already, allowing you to be notified on your wrist of incoming calls, calendar events, and select notifications. Out of the box, it only supports text messages and Facebook Messenger. However, if you have an Android device (like me), you can add a few more options here.

For me, I had an extra option showing – AutoNotification. This is a plugin for the automation program Tasker, which I use a lot. Theoretically you could route all your notifications through AutoNotification and then send them that way through your FitBit. This might be the best solution, since you can customize how your notifications appear in fine detail, so this might also improve your experience on your phone at the same time.

But if you’re not really up for fine tuning and customizing to the Nth degree, you should consider the app Fit Notifications. This app is compatible with a few other FitBit devices, and essentially allows you to send notifications for just about every app on your phone to your FitBit. You just need to select Fit Notifications as your notification service for messages in the FitBit app, and then select which apps you want to receive notifications from in the Fit Notifications settings. Simple as that, making it the most efficient method of receiving customized notifications.

My current clock face of choice

Clock Face

The next step is to pick a cool looking clock face. While it would be fantastic if you could create custom clock faces, or import faces from other people, it’s just not possible. FitBit provides a few different faces to choose from – go with what looks good to you. But try to pick something that makes good use of the entire screen.

At the end of the day, this part isn’t the most important change, but helps aesthetically to create the illusion of using a smart watch.

Calendar Notifications

This probably deserves to be grouped under ‘notifications’ in general, but make sure you have your calendar set up in the notifications for your device. To fully utilize this you’ll probably want to make sure you have event reminders set up as well, otherwise you won’t get the notifications for any events.

Again, it’s not a huge piece of the puzzle, but put together with everything else and it helps complete it.

That’s It!

You’re done! I have to do some more research on this, but I think that’s all that you can do to try to recreate the smart watch experience with a FitBit Charge 2. The rest is really already done for you – fitness tracking is built-in, as it’s the primary feature; and you can turn on / off alarms at your convenience in the menus on your device.

It’s not perfect, but it might help you decide whether or not you really need a smart watch after all. Since I haven’t purchased an Ionic yet, this might end up changing my mind. Who knows?