Spreadsheets and Weight Loss

This is going to be really out of date by the time I actually post this, but I really couldn’t wait. My weight loss has stalled of late, and the biggest reason is my lack of discipline in logging. Not surprised there. I’ve been trying and trying to re-focus and get going on this week after week, but I keep dropping the ball.

Weight Loss Spreadsheet
Weight Loss Spreadsheet – The Basics

So today (editor’s note – April 25th), I drew up a new spreadsheet. It’s basic, so I’m hoping that will help me keep motivated to fill it out – and properly, at that. This means that I need to have mostly accurate data from MyFitnessPal to get any use from the numbers.

I hope to see some great numbers at the end of the month.

What I hope to get out of this exercise is to see if my logging is accurate. My goal is to lose 1.5 pounds / week, which means I need to have a calorie deficit of 750 per day (based on 500 calories per day = 1 pound of fat). If I’m logging correctly – and my smart watch is giving me accurate results – I should see it accurately reflected in the final totals at the bottom.

The reason I’m tracking MyFitnessPal (“MFP”) totals vs regular totals is because the numbers for MFP are slightly different than when I use a TDEE calculator. The difference is only 100 calories or so, but this is becoming my “control” month to see whether or not I should stick closer to my TDEE or if MFP is close enough. When I get to the end of May I’ll have a look at the results and make some decisions.

Other notes about the spreadsheet – I need to make sure to re-adjust the BMR & TDEE numbers every 10 pounds. I don’t anticipate that happening this month, as long as I stick to 1.5 pounds per week. As I intend to keep this spreadsheet going, however, it’s a good reminder to keep in the back of my head.

The waiting game starts.

I really want to meet Robert Picardo and Ethan Phillips

This is going to be largely another podcast recommendation, but if I’m ever asked what celebrity I’d most like to meet, it’d be Robert Picardo and Ethan Phillips, together in the same room.  Those two are downright funny, and also (mostly) down to earth.

Apparently they know each other quite well since starring together on Star Trek: Voyager, and have crossed paths several times.  I learned today that both Picardo and Phillips were cast in Cowen Brothers movies – and I specifically want to seek out Inside LLewyn Davis now.

I would definitely want to meet both of them, but if I had to choose, probably Robert Picardo.  Anyway, if you want to hear some proof of their genius together (and apart), have a listen to some episodes from Engage: The Official Star Trek Podcast.  I’ve listed them in order of newest to oldest.  Don’t worry, inside jokes are kept to a minimum.