Health Notes + Quick Dailyio Review

I’ve not seen very much progress in the weight loss department over the last 90 days.  My numbers have pretty

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The Weight Train

In my mind, I had some kind of vision of a cartoon-y train to use as a picture for this

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Wellness Update – Slow & Steady Wins the Race

I’ve got a ton of posts about media coming up, so I thought I’d break things up a little bit

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The War Against CICO

There are a lot of articles lately in the fitness world about the “phenomenon” known as CICO.  CICO stands for

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A bit of progress

When I last wrote about my weight loss goals, I was trying something new: “flexing” my calories for the week,

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Another Weight Loss Angle

I wasn’t sure what to write about today, so I thought I’d go with a popular topic in my grab

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Long Journey

I was going to post something about a Batman comic I found in my collection the other day (it’s pretty

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Meal Tracking App Showdown: MyFitnessPal vs Lose It!

Meal Tracking App Showdown: MyFitness Pal vs Lose It! I’m almost certain I’ve written about these two apps before, but

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“That is why you fail.”

I was recently introduced to MyFitnessPal’s Calorie Intake Report as a means for tracking progress with my weight goals.  I already

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